Summer is the perfect time to enjoy outdoor activities like hiking, swimming, and going to the beach. But with the sun shining bright and the heat index rising, it can be tough to get through the day without a pair of sunglasses.

However, if you forget your sunglasses at home or your budget doesn’t allow for a new pair, don’t worry! With a few essentials, you can still manage to survive a summer noon without sunglasses.

1. Wide-brimmed hat

A wide-brimmed hat is an excellent alternative to sunglasses, as it provides ample shade to the face and neck. Additionally, it adds a touch of style to your summer look.

Opt for a hat made of lightweight, breathable material like cotton or straw, as this will allow air to flow and prevent you from feeling overheated.

2. Sunscreen

Applying sunscreen to your face and neck is essential when you don’t have sunglasses to protect your eyes. Sunscreen with SPF 30 or higher can prevent sunburn and reduce the risk of skin cancer.

Choose a sunscreen that is water-resistant and sweatproof, as this will provide better protection if you engage in physical activities like hiking or swimming.

3. Eye drops

The bright sun can make you squint, leading to eye strain and headaches. Fortunately, eye drops are an effective solution to this problem.

Eye drops that lubricate and moisturize your eyes can provide relief and prevent dry eyes caused by excessive sun exposure. Always keep a small bottle of eye drops in your bag for emergencies.

4. Scarf

A light scarf wrapped around your neck can provide additional protection from the sun. It also adds a pop of color to your outfit and is perfect for covering your head if you need to take a quick nap on the beach.

Choose a scarf made of breathable cotton or silk material to stay cool and comfortable.

5. Water bottle

Staying hydrated is essential to avoid heat exhaustion and dehydration in the summertime. A water bottle filled with cold water can keep you cool and refreshed throughout the day.

Opt for a reusable water bottle instead of plastic bottles to reduce waste and protect the environment.

6. Cooling mist

A cooling mist is a refreshing way to keep your face and skin cool on a hot summer day. It provides an instant burst of freshness and can be sprayed throughout the day to prevent sweat and heat exhaustion.

Choose a cooling mist made with natural ingredients like mint and cucumber for a soothing and relaxing effect.

7. Prescription sunglasses

If you wear prescription glasses, consider investing in prescription sunglasses. This will allow you to see clearly while protecting your eyes from the harsh sun.

Prescription sunglasses come in a range of styles and designs, so you can choose one that fits your personality and needs.

8. Aloe vera gel

If you get sunburned on your face, neck, or arms, aloe vera gel can provide quick relief and soothe your skin. Aloe vera gel has a cooling effect and can help repair sun-damaged skin.

Always keep a bottle of aloe vera gel in your bag when spending time outdoors.

9. Visor

A visor is a great alternative to sunglasses that provides protection from the sun without blocking your vision. It is perfect for outdoor activities like golfing and tennis, as it allows you to follow the ball without squinting.

Choose a visor made of lightweight, breathable material like mesh or cotton to stay cool and comfortable.

10. Umbrella

If you plan to spend a long time outdoors on a sunny day, consider bringing an umbrella. An umbrella provides ample shade and can create a comfortable environment to relax and read a book.

Choose an umbrella that is portable, lightweight, and easy to set up, so you can carry it with you wherever you go.

Conclusion

Surviving a summer noon without sunglasses can be challenging, but not impossible. With the essentials mentioned above, you can protect yourself from the sun and enjoy your outdoor activities to the fullest.

Remember to stay hydrated, use sunscreen, and take breaks in the shade to prevent heat exhaustion and dehydration. Enjoy your summer!.