Becoming pregnant is a unique and beautiful experience, but when pregnancy is in the summertime, it can be challenging due to the hot and humid weather.

This environment might make you feel uncomfortable and tired throughout your day, but don’t worry anymore. Here are some helpful tips and tricks on how to survive a summer pregnancy and ensure you and your baby stay safe.

Stay Hydrated

Staying hydrated is essential for all pregnant women, but even more so during the summer season. You will need to drink more fluids to keep your body working correctly and maintain a healthy pregnancy.

Water, coconut water, and herbal tea are all great beverages that can help you stay hydrated. Make sure you bring a water bottle with you wherever you go and avoid drinking sugary drinks or caffeine as they can dehydrate you.

Avoid the Heat

During summer, you should stay indoors during the hottest parts of the day, usually between 11 AM and 4 PM.

If you need to go outside, make sure to wear light-colored and breathable clothing, stay in the shade, or use an umbrella to protect yourself from the sun. Going for a swim in a pool or beach can help you cool down, but keep your sunscreen with you to prevent sunburns.

Eat Lightly

Avoid eating heavy and greasy foods, especially during hot summer days. Eating too much or the wrong type of food might cause indigestion, nausea, or even vomiting. Instead, try to eat light foods with high water content, such as fruits and vegetables.

You can also try to prepare fresh salads or smoothies to keep you refreshed and nourished.

Rest Often

It’s important to listen to your body and take rest when needed. During pregnancy, your body is working hard to support you and your baby, so it’s essential to give yourself enough time to rest.

Take naps during the day, and avoid overexerting yourself. Try to stay in a cool and comfortable environment to help your body relax and recharge.

Wear Comfortable Clothes

When pregnant, your body is going through many changes, and it’s essential to wear comfortable clothes that fit well. During summer, avoid tight-fitting clothing that might restrict your movement or prevent your skin from breathing.

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Instead, choose light and loose-fitting clothes made of natural fibers like cotton or linen. You can also try maternity wear that can accommodate your growing belly and provide you with comfort.

Avoid Long Journeys

If you are traveling, try to avoid going on long journeys, especially during the summer. Sitting for long hours might cause swelling in your legs, feet, or hands, which can be uncomfortable and painful.

If you need to travel, take breaks and stretch your legs frequently or consider using compression stockings to improve blood circulation. Also, avoid going to places with an altitude higher than 2,500 meters, as it might cause altitude sickness.

Plan for a Fan or Air Conditioner

If you are experiencing hot flashes or are feeling overheated, make sure you have a fan or air conditioner running in your room.

Keeping your room temperature cool can help you to sleep better, lower the risk of dehydration, and keep your body comfortable. You can also use a damp cloth or take a cold shower to help cool down your body.

Practice Safe Sunbathing

If you enjoy sunbathing, make sure to practice safe sunbathing. Use sunscreen and avoid direct sunlight during peak hours from 11 AM to 4 PM, as it increases the likelihood of getting sunburned.

Sunburn might cause blisters, pain, and make your skin look red or purple. Make sure you apply sunscreen every 2 hours and wear a hat and sunglasses to protect your face and eyes.

Stay Active

Staying active during your pregnancy can benefit both you and your baby. However, during summer, you might find it challenging to exercise due to the humidity and heat. You can opt for indoor activities such as yoga, dancing, or swimming.

These activities can improve your circulation, strength, and keep your body healthy and positive.

Talk to Your Doctor

If you are experiencing any discomfort or find it challenging to survive a summer pregnancy, consult your doctor. Your doctor can provide you with further advice and helpful tips to help you get through this challenging and beautiful phase of your life.

Make sure you explain your concerns and ask for any medications or supplements that you might need safely.