Winter can be a challenging season for those with dry eyes. The cold temperature, harsh wind, and dry indoor heating can all contribute to eye dryness and irritation.

Here are some helpful tips and tricks to help you keep your eyes comfortable and healthy during the winter season.

Moisturize Your Eyes

It’s important to keep your eyes moisturized during the winter months. Dry eyes are more susceptible to irritation and infection. One way to moisturize your eyes is to use artificial tears.

These can be purchased over-the-counter at your local pharmacy. Look for drops labeled “preservative-free” because they tend to be gentler and don’t cause as much stinging.

Another way to moisturize your eyes is to use ointment. These can be purchased over the counter as well. Apply the ointment at bedtime. It will help keep your eyes moist while sleeping and reduce morning irritation.

Use a Humidifier

A lack of humidity in the air during winter can cause your eyes to dry out. Using a humidifier can help add moisture to the air, keeping your eyes more comfortable.

Wear Goggles

If you are outside during winter sports or working outside, wear goggles or wrap-around glasses to protect your eyes from the harsh wind and cold temperatures. This can help prevent dryness and irritation.

Stay Hydrated

Drinking plenty of water is critical to overall eye health, especially during the winter months. Keeping your body hydrated can help you maintain healthy eyes and reduce dryness.

Rest Your Eyes

Staring at computer screens or reading for extended periods can cause eye fatigue. Give your eyes a break by looking away from the screen or book every 20 minutes for about 20 seconds. This will help reduce strain and help prevent dryness.

Adjust the Air Flow

Direct heat sources aimed at your face can cause your eyes to dry out. If you use a space heater, aim it away from your face or adjust it so it doesn’t blow directly at you.

Increase Omega-3s

Many studies show that taking supplemental omega-3 fatty acids can help reduce the symptoms of dry eyes. Foods high in omega-3s include fatty fish, flaxseed, chia seeds, and walnuts. Consult with your doctor before adding supplements to your diet.

Use a Warm Compress

A warm, damp compress can provide relief for tired, dry eyes. Soak a clean cloth in warm water, then wring it out and place it over your closed eyes for a few minutes. The warmth can help increase blood circulation and moisturize your eyes.

Avoid Eye Irritants

Certain products and activities can cause eye irritation, such as cigarette smoke, air pollution, and exposure to harsh chemicals. If possible, avoid these irritants or take precautions, such as wearing protective glasses or a mask.