While tail pain is more commonly associated with animals, humans also experience tail pain. The tailbone, also known as the coccyx, is at the bottom of the spine and is made up of several small bones.

If it becomes injured or inflamed, this can cause discomfort and pain in the tailbone area. This article will cover the symptoms and remedies of tail pain in humans.

Symptoms

The symptoms of tail pain in humans may vary depending on the cause. Common symptoms include:.

1. Pain in the Tailbone Area

The most obvious symptom of tail pain is discomfort and pain in the tailbone area. The pain may be dull or sharp, and may increase when sitting or standing for long periods of time. The pain may also radiate to the hips or buttocks.

2. Stiffness in the Lower Back

As a result of tailbone pain, there may be stiffness and discomfort in the lower back.

3. Numbness or Tingling

In some cases, tailbone pain may lead to numbness or tingling in the legs.

4. Difficulty Sitting

As tailbone pain increases when sitting, individuals with tail pain may find it difficult to sit for prolonged periods of time.

5. Pain During Bowel Movements

For those with tailbone injuries or inflammation, bowel movements may become painful due to pressure on the tailbone.

Remedies

There are several remedies for tail pain in humans, including:.

1. Rest

If tail pain is caused by an injury or strain, rest is crucial for recovery. Avoid sitting or standing for prolonged periods of time. Lie down on your side and use a pillow to protect your tailbone.

Related Article 10 Possible Causes of Tail Pain in Humans

2. Pain Medication

Over-the-counter pain medications such as ibuprofen or acetaminophen can help relieve tailbone pain.

3. Hot or Cold Compresses

Apply a hot or cold compress to the tailbone area to reduce inflammation and relieve pain.

4. Physical Therapy

A physical therapist can recommend exercises to strengthen the muscles around the tailbone area and improve flexibility.

5. Surgery

In severe cases, surgery may be necessary to remove the tailbone or repair a fracture or dislocation.

Prevention

Preventing tail pain in humans involves making lifestyle changes to reduce the risk of injury or strain:.

1. Use proper posture

Improper posture can put strain on the tailbone and cause pain. Sit with your back straight and your feet on the ground.

2. Use a cushion

If you sit for prolonged periods of time, use a cushion to protect your tailbone and reduce pressure.

3. Exercise regularly

Regular exercise can help strengthen the muscles around the tailbone area and improve flexibility.

4. Wear proper shoes

Wearing shoes with proper support can reduce strain on the tailbone and lower back.

5. Use caution during activities

Avoid activities that may cause injury to the tailbone, such as extreme sports or falling on your buttocks.