Oral health is an essential aspect of overall well-being. A healthy mouth translates to a healthy body. However, maintaining good oral health can be a challenge for many people. Brushing and flossing twice a day isn’t always enough.

At times, we need to go the extra mile to ensure that our teeth and gums remain healthy. Here are natural remedies that can help with teeth and gum retreat.

Oil Pulling

Oil pulling is an old-fashioned method that has been used to promote optimal oral health throughout history. It involves swishing oil in your mouth for 15-20 minutes before spitting it out.

Sesame, sunflower, and coconut oil have been found to help reduce oral bacteria, plaque, and gingivitis.

Clove Oil

Clove oil has natural antiseptic and numbing properties that can help you reduce tooth pain. You can soak a cotton ball in clove oil and place it near the affected tooth. Leave it for a few minutes before rinsing your mouth with water.

Green Tea

Green tea contains catechins that are known to fight bacteria that cause gum disease and cavities. Drinking green tea regularly has been found to reduce inflammation and improve oral health.

Vitamin D

Vitamin D is essential for maintaining strong bones and healthy teeth. Lack of this essential mineral often leads to tooth decay and gum disease. Luckily, you can get vitamin D from the sun and foods like milk, egg yolks, and fatty fish.

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Citrus Fruits

Fruits like oranges, lemons, and limes are rich in vitamin C. This vitamin helps boost the immune system and fights gum disease. However, be cautious when consuming these fruits as their high acidity levels can erode tooth enamel.

You can consume them alongside other non-acidic foods and drinks, or rinse your mouth after consuming them.

Xylitol

Xylitol is a sugar alcohol that has been found to have many health benefits, including oral health. It inhibits the growth of bacteria that cause cavities and prevents plaque formation. You can find it in sugar-free gum, candy, and toothpaste.

Hydrogen Peroxide

Hydrogen peroxide has natural bleaching agents that help whiten teeth. You can mix equal parts of hydrogen peroxide and water and use it to rinse your mouth. This remedy helps kill bacteria in the mouth and reduces bad breath.

Neem

Neem has antifungal and antibacterial properties that make it an effective remedy for tooth and gum retreat. You can use neem oil or neem bark to make a mouthwash or toothpaste.

Baking Soda

Baking soda is a natural mouthwash that helps neutralize acidic conditions in the mouth. It also helps whiten teeth and reduce bad breath. You can mix baking soda with water to form a paste and use it to brush your teeth.

Aloe Vera

Aloe Vera has anti-inflammatory and antibacterial properties that make it an excellent remedy for gum disease. Applying Aloe Vera gel in your mouth can reduce inflammation and soothe swollen gums.