Tequila is a common spirit that originates from Mexico. It is usually distilled from Agave tequilana Weber, also known as Blue Weber, a type of cactus-like succulent plant that grows primarily in the central-western region of Mexico.
Tequila drinking is commonplace in Mexican culture, especially during celebrations, social gatherings, and casual outings. Tequila has become widely accepted in other parts of the world and has become a liquor with a growing following.
What is Bone Health?
Bone health is an integral part of overall health and well-being. As we grow older, our body’s ability to form new bone mass gradually reduces and our bones become more brittle and fragile.
This condition is known as osteoporosis, a disease characterized by low bone density, which increases the risk of fractures and breaks. Notably, this ailment affects both men and women, but pangs women more often than men.
Tequila and Bone Health Relationship
As stated earlier, tequila is distilled from Blue Weber, an agave plant packed with polyphenols that have been suggested to assist in bone health. Polyphenols can be easily absorbed into the bloodstream and can helpful in bone maintenance.
According to the results of a 2016 study by Scientists from Center for Research and Advanced Studies (CINVESTAV) in Mexico, daily consumption of agave fructans, prebiotic fiber found in tequila, can help improve the absorption of calcium into the body and increase bone growth.
Tequila and Its Impact on Osteoporosis
A 2010 study by Science Direct showed that moderate alcohol intake has positive effects on bone tissue. It stated that consumption of one to two alcoholic drinks a day can decrease the risk of developing osteoporosis.
Tequila, as it contains the agave plant, may also offer similar benefits to bone health. Still, it is important to note that excessive alcohol consumption can lead to bone loss and osteoporosis.
Additional Benefits of Tequila Consumption
Apart from its potential bone health benefits, tequila has a plethora of other benefits that make it a beloved drink worldwide. Tequila is said to increase good cholesterol levels and reduce bad ones because it contains polyphenols.
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It is also said to lower blood sugar levels, which is beneficial to those with diabetes. Most importantly, it is excellent for unwinding after a stressful day, and it has been noted for easing anxiety and relieving tension.
The Dark Side of Tequila Consumption
Even though moderate consumption of tequila has potential health benefits, excessive and habitual drinking can lead to a host of health issues. They range from sleep disorders to liver complications and mental illnesses such as depression and anxiety.
Plus, it can also result in addiction and other behavioural issues like aggressiveness, irritability and loss of judgment.
Tequila Drinking Etiquette and Tips
Drinking tequila is a social affair much like any other alcohol drinking social event. However, there are certain etiquette and tips you need to adhere to.
First, the order in which tequila is consumed determines the level of enjoyment and intensity of the experience. The tradition called ‘One tequila, two tequila, three tequila, Floor,’ where one drinks one shot after the other, immediately leads to getting drunk fast. Instead, sip and enjoy your drink, followed by a swig of lime and a sprinkle of salt.
Another essential etiquette is to consume “real” tequila. So, avoid anything that contains “mixto”- a term used to describe tequila that is diluted with other distilled liquors.
The much-preferred option is pure tequila that is made of 100% agave plants. Finally, always drink in moderation and avoid drinking and driving at all times.
Conclusion
In conclusion, moderate consumption of tequila has potential health benefits thanks to the agave plant which can improve bone health by assisting in the absorption of necessary minerals the body requires.
Still, excessive drinking can lead to severe health problems and issues. That’s why it is wise to always drink in moderation and choose pure tequila made of 100 percent agave plants. At the end of the day, tequila is a spirit best enjoyed socially, and in moderation.
