It’s important to take care of your health and identify any potential risks or predispositions to serious illnesses. Take this test to see if you may be prone to certain health issues.

Family History

Research shows that if a close family member has had a certain illness, you may be at a higher risk. Consider the following:.

1. Has anyone in your immediate family (parents, siblings) been diagnosed with:

Cancer
Heart disease
Stroke
Diabetes
Alzheimer’s disease

2. Has anyone in your extended family (aunts, uncles, grandparents) been diagnosed with:

Cancer
Heart disease
Stroke
Diabetes
Alzheimer’s disease

Personal Habits

Your personal habits and lifestyle choices can also determine your likelihood of developing certain illnesses:.

3. Do you smoke?

Smoking is linked to many types of cancers, heart disease, and respiratory diseases. If you are a smoker, consider quitting or seeking help to do so.

4. How often do you drink alcohol?

Drinking alcohol excessively can lead to liver disease and certain types of cancer. Consider reducing your alcohol intake or seeking help if you feel you may have an addiction.

5. Do you exercise regularly?

Regular exercise can reduce your risk of heart disease, stroke, and certain types of cancers. Consider incorporating daily physical activity into your routine.

6. How is your diet?

A healthy diet can improve overall health and reduce the risk of many illnesses. Consider incorporating more fruits, vegetables, and whole grains into your diet.

Medical History

Your medical history can also be a factor in your likelihood of developing certain illnesses:.

7. Have you ever been diagnosed with:

High blood pressure
High cholesterol
Obesity
Depression or anxiety
Any autoimmune disorders

8. Have you ever had any surgical procedures?

Surgical procedures can sometimes increase the risk of certain illnesses or complications. Consider discussing your medical history with your doctor.

9. Are you up to date on your vaccinations?

Vaccinations can prevent many serious illnesses, such as influenza, hepatitis, and human papillomavirus (HPV). Consider discussing with your doctor which vaccinations you may need.

10. Do you have any ongoing medical conditions?

Certain medical conditions may increase your risk of other health issues. Consider discussing any ongoing medical conditions with your doctor to ensure proper management and treatment.

Results:

Based on your responses, you may be at a higher risk for certain illnesses. It’s important to discuss any concerns with your doctor and work towards a plan to maintain overall health.

Consider making lifestyle changes such as quitting smoking, reducing alcohol intake, incorporating daily physical activity, and following a healthy diet. Regular check-ups with your doctor can also help identify and monitor any health issues.