As human beings, we all have an expiration date. However, there are certain indicators that can shorten our lifespan considerably. Here are 10 of the most common factors that may lead to premature death:.

1. Unhealthy Diet

A diet that is high in fat, sugar and processed foods can increase your risk of heart disease, cancer, and stroke considerably. A diet rich in fruits, vegetables, whole grains, and lean protein can help you stay healthy and live longer.

2. Lack of Physical Activity

A sedentary lifestyle can lead to obesity, which is closely related to a variety of chronic diseases, such as diabetes, heart disease, and certain cancers. Regular exercise can help you maintain a healthy weight and lower your risk of premature death.

3. Smoking

Smoking cigarettes is one of the most significant risk factors for early death. It can cause a multitude of health problems, including lung cancer, heart disease, and stroke. If you’re a smoker, quitting is the best thing you can do for your health.

4. Alcohol Abuse

Drinking too much alcohol can damage your liver, increase your risk of cancer, and raise your blood pressure, among other health problems. Moderation is key when it comes to alcohol consumption.

5. Stress

Chronic stress can lead to a variety of physical and mental health problems, such as heart disease, anxiety, and depression. Finding ways to manage your stress, such as meditation or exercise, can help you live longer and better.

6. Lack of Sleep

Sleep is essential for good health. Lack of sleep can lead to a weakened immune system, poor memory, and an increased risk of chronic diseases, such as diabetes and heart disease. Aim to get at least 7 hours of sleep per night.

7. Unsafe Sex

Unprotected sex can lead to sexually transmitted infections, some of which can be deadly, such as HIV/AIDS. Practicing safe sex methods, such as using condoms, can lower your risk of contracting these diseases.

8. Lack of Vaccinations

Vaccinations can help prevent a variety of severe illnesses, from the flu to measles. Getting vaccinated is essential, particularly if you have a weakened immune system or are prone to specific diseases.

9. Exposure to Environmental Toxins

Exposure to environmental toxins, such as pollution, can lead to a multitude of health problems, from respiratory illness to cancer. Take measures to reduce your exposure to these toxins whenever possible.

10. Genetics

Even if you take all the necessary precautions to stay healthy, your genetic makeup can play a significant role in your risk of developing certain diseases and potentially affect your lifespan.

Speak to your doctor about your family history and any genetic testing that may be appropriate.