The 8 Causes of Migraine in Pictures

Migraine is a neurological condition that affects over 1 billion people worldwide.

It is characterized by recurrent headache attacks that can last from 4 to 72 hours and can be accompanied by other symptoms such as nausea, vomiting, sensitivity to light, and sound. The causes of migraine vary for each person, but there are common triggers that can be identified. Here are the 8 most common causes of migraine represented in pictures.

Hormonal changes, such as those that occur during menstruation, pregnancy, or menopause, can trigger a migraine attack. The sudden drop in estrogen levels affects the brain’s chemical balance, leading to pain and discomfort.

Women are three times more likely than men to have migraines due to hormonal changes.

2. Stress

Stress and anxiety are two of the most common triggers for migraine attacks, affecting up to 70% of migraine sufferers. When we are stressed, our bodies release hormones that cause the blood vessels in our brain to constrict, leading to a headache.

3. Sleep Deprivation

Not getting enough sleep or having irregular sleep patterns can increase the risk of having a migraine attack. Sleep deprivation affects the body’s natural circadian rhythms, leading to chemical imbalances in the brain that can trigger migraines.

4. Dehydration

Dehydration can cause headaches and migraines by reducing blood flow and oxygen delivery to the brain. It is essential to drink plenty of water and fluids during the day to stay hydrated, particularly during hot weather or physical activity.

5. Caffeine

Caffeine is a natural stimulant that can improve alertness and concentration. However, consuming too much caffeine can trigger a headache or a migraine attack, especially if you are sensitive to it.

6. Food Triggers

There are specific foods and drinks that can trigger migraines in some people, such as aged cheese, red wine, chocolate, and processed meats. It is essential to keep track of your diet and avoid any food triggers that may cause a headache.

7. Environmental Factors

Environmental factors such as weather changes, bright lights, strong smells, and loud noises can trigger migraines in some people. It is essential to identify your environmental triggers and avoid or minimize exposure to them.