Many women are apprehensive about engaging in physical activity during pregnancy, but research shows that continuing or beginning a workout routine can benefit both mother and baby.

Of course, it’s important to consult with your doctor before starting or continuing any fitness routine during pregnancy. But assuming that you have the green light, here are some of the advantages of working out while pregnant.

1. Improved cardiovascular health

One of the benefits of engaging in cardiovascular exercise while pregnant is that it can help improve your heart health. Cardio workouts help strengthen your heart and improve blood flow throughout your body.

Improved cardiovascular health can also help prevent pregnancy complications related to high blood pressure, such as preeclampsia.

2. Lower risk of gestational diabetes

Studies have shown that women who engage in moderate physical activity during pregnancy can lower their risk of gestational diabetes, a type of diabetes that occurs only during pregnancy.

Exercise helps your body break down glucose more efficiently, which can help regulate your blood sugar levels and prevent the onset of gestational diabetes.

3. Reduced back pain

Back pain is common during pregnancy, but exercising can help alleviate this discomfort. Strengthening your core muscles can help support your back, while stretching exercises can help improve flexibility and reduce muscle tension.

Low-impact exercises like walking, swimming, or biking can also help reduce back pain without causing further discomfort.

4. Better mood and sleep

Exercise releases endorphins, which can help improve your mood and reduce stress and anxiety. Lack of sleep is also a common issue during pregnancy, but exercise has been shown to improve sleep quality.

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Try a prenatal yoga class or go for a walk in nature to boost your mood and get some much-needed rest.

5. Easier labor and delivery

An additional benefit of staying active during pregnancy is that it can make labor and delivery easier. Strong, toned muscles can help you push more effectively during delivery, while cardiovascular exercise can help improve endurance.

A higher level of fitness can also help you recover from childbirth more quickly.

6. Healthier baby

The benefits of exercise during pregnancy aren’t limited to the mother’s health – research shows that staying active can also contribute to a healthier baby.

Studies have found that exercise during pregnancy can lead to a lower birth weight, a reduced risk of fetal distress, and a lower incidence of neonatal hypoglycemia (low blood sugar in newborns).

7. Positive example for your child

Finally, making exercise a part of your daily routine during pregnancy sets a positive example for your child. By prioritizing your health and wellness, you’re showing your child that taking care of oneself is important.

As your child grows, they may naturally gravitate toward active pursuits, thanks to the example you set during pregnancy.

Conclusion

Staying active during pregnancy can provide a multitude of benefits for both mother and baby.

Engaging in moderate physical activity, such as walking, swimming, or prenatal yoga, can strengthen your cardiovascular system, reduce the risk of gestational diabetes, alleviate back pain, improve sleep quality and mood, make labor and delivery easier, and contribute to a healthier baby. As long as you have your doctor’s go-ahead, try to make exercise a part of your daily routine during pregnancy.