Obesity and cancer have become two monstrous issues that are affecting young people around the world at an alarming rate. According to a study by Harvard Health Publishing, in the United States alone, obesity affects 20.6% of adolescents aged 12 to 19.

This is a sharp increase from 5% in the 1980s.

The Causes of Obesity in Young People

The sedentary lifestyle and poor eating habits of young people contribute significantly to the rise in obesity cases. Lack of physical activities and overconsumption of junk food present the biggest challenge to young people’s health.

In this fast-paced technological era, video games, smartphones, and the internet are a significant contributing factor to young people’s sedentary lifestyle.

Research shows that young people spend more than seven hours per day on screens, which minimizes time for other activities like sports and other physical activities.

The poor eating habits of young people also contribute significantly to the rise in obesity rates. Most young people nowadays consume high levels of sugary drinks, fast foods, and other high-calorie meals.

The over-reliance on processed and pre-packaged meals further increases the intake of sodium, unhealthy fats, and calories.

The Link between Obesity and Cancer

Obesity not only affects young people’s physical appearance but also increases the risk of various illnesses, including cancer. Cancer Research UK reports that obesity increases the risk of developing cancer by 12% in both men and women.

Obesity causes inflammation and damages cells in the body. The accumulation of excess body fat also increases the production of hormones such as estrogen and insulin, which contribute to cancer development.

The unhealthy diet associated with obesity also contributes to cancer risk.

The Impact of Cancer on Young People

Cancer is one of the main causes of death globally, and young people are not exempt. The incidence rates of certain types of cancer like colorectal, pancreatic, breast, and thyroid cancer have been increasing among young people over the last decade.

The physical, emotional, and financial impact of cancer on young people and their families cannot be underestimated.

Cancer diagnosis turns young people’s lives upside down, creating uncertainty about their future and disrupting their entire social life.

The Prevention of Obesity and Cancer in Young People

Obesity and cancer are serious issues that affect young people’s long-term health. However, these conditions can be prevented through various measures.

One way to prevent obesity is to encourage young people to engage in physical activities. This can be done through sports, outdoor activities, and other exercises.

Schools and parents can encourage young people to limit screen time and encourage other hobbies and activities that promote physical activities.

Another way to prevent obesity is to promote healthy eating habits. Young people can be encouraged to consume more fruits, vegetables, whole grains, lean protein, and limit their intake of sugary and high-fat foods.

Schools can work with parents to provide healthy meals and snacks that promote good nutrition.

Cancer prevention measures include avoiding tobacco use, limiting alcohol consumption, and avoiding exposure to ultraviolet radiation. Regular screening tests and early detection can help to prevent the progression of cancer in young people.

Conclusion

The rise in obesity and cancer rates among young people is a significant concern that needs to be addressed promptly.

A holistic approach that involves governments, schools, parents, and young people themselves will be necessary to combat these health issues. Promoting healthy lifestyles through physical activities and healthy eating habits, regular cancer screening, and early detection can help to mitigate these health risks.