Arthritis is a common condition that affects millions of people worldwide. It is a term that refers to inflammation in one or more joints, causing pain, stiffness, and swelling.

While there is no cure for arthritis, certain foods can help alleviate the symptoms by reducing inflammation in the body. Fruits are among the best foods to eat to keep arthritis at bay due to their anti-inflammatory properties.

What Causes Arthritis?

Arthritis is caused by the inflammation of the joints. There are over 100 different types of arthritis, and each one has its unique cause.

Most forms of arthritis are caused by a breakdown of cartilage within the joints, resulting in the bones rubbing against each other. This can lead to inflammation, stiffness, and pain.

How Do Fruits Help Relieve Arthritis Symptoms?

Fruits contain compounds that have anti-inflammatory properties, helping to reduce inflammation in the body. One of the essential vitamins found in fruits that aid in relieving arthritis symptoms is vitamin C.

Vitamin C is a potent antioxidant that works by reducing the number of free radicals in the body, which contributes to inflammation.

10 Fruits to Eat to Help Alleviate Arthritis Symptoms

1. Pineapple

One of the best fruits to eat for arthritis relief is pineapple. Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties.

Bromelain helps reduce swelling and ease pain caused by arthritis, making it an effective natural remedy.

2. Blueberries

Blueberries are also high in antioxidants, making them an excellent fruit for fighting inflammation in the body. They are also rich in anthocyanins, a compound that has been shown to reduce inflammation and relieve arthritis pain.

3. Strawberries

Strawberries are another fruit that is high in vitamin C. Eating strawberries regularly may help to reduce inflammation in the body, making them an excellent fruit for arthritis relief.

4. Cherries

Cherries are an excellent fruit for arthritis sufferers due to their anti-inflammatory and antioxidant properties. They contain anthocyanins, which have been found to reduce inflammation in the body and alleviate arthritis symptoms.

5. Kiwi

Kiwi is another fruit that is high in vitamin C, making it ideal for reducing inflammation in the body. It also contains a compound called actinidin, which has been shown to reduce inflammation and improve digestive health.

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6. Oranges

Oranges are another excellent source of vitamin C, making them ideal for reducing inflammation in the body. They also contain flavonoids, a compound that has been found to have anti-inflammatory properties.

7. Apples

Apples are rich in antioxidants that help reduce inflammation in the body. They also contain pectin, a compound that has been shown to reduce inflammation and improve digestive health.

8. Papaya

Papaya is another fruit that is high in vitamin C. It also contains papain, an enzyme that has anti-inflammatory properties, making it an ideal fruit for arthritis relief.

9. Mango

Mangoes are rich in vitamin C and contain compounds that have anti-inflammatory properties. Eating mangoes regularly may help to reduce inflammation and alleviate arthritis symptoms.

10. Grapes

Grapes are high in antioxidants that help reduce inflammation in the body. They also contain resveratrol, a compound that has been found to have anti-inflammatory properties.

Fruits to Avoid if You Have Arthritis

While some fruits are excellent for reducing inflammation in the body, others can make arthritis symptoms worse. Here are some fruits to avoid if you have arthritis:.

1. Citrus Fruits

Citrus fruits, such as lemons, limes, and grapefruit, contain high levels of acid that can irritate the joints and exacerbate arthritis symptoms.

2. Tomatoes

Tomatoes contain a compound called solanine, which can trigger inflammation in some people with arthritis.

3. Pineapple

While pineapple is an excellent fruit for arthritis relief, it is also high in sugar. If you have arthritis and are watching your sugar intake, it’s best to limit your pineapple consumption.

Conclusion

Fruits are an excellent natural remedy for reducing inflammation in the body and alleviating arthritis symptoms.

By adding some of the fruits mentioned above to your diet, you can help reduce inflammation in the body and experience relief from arthritis pain and stiffness.