Type 2 diabetes is a chronic condition that affects the way your body processes blood sugar. It occurs when your body becomes resistant to insulin or doesn’t produce enough insulin to maintain normal blood sugar levels.

With proper management and lifestyle changes, individuals with type 2 diabetes can lead healthy and fulfilling lives. Here are 6 key things to remember about type 2 diabetes:.

1. Understanding Insulin

Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. In type 2 diabetes, the body either resists the effects of insulin or doesn’t produce enough of it.

This results in elevated blood sugar levels, which can lead to various health complications if left uncontrolled.

2. Lifestyle Factors

Lifestyle factors play a significant role in the development and management of type 2 diabetes. Obesity, physical inactivity, and an unhealthy diet are known risk factors for the condition.

Adopting a healthy lifestyle with regular exercise and a balanced diet can help prevent or manage type 2 diabetes.

3. Symptoms and Diagnosis

Type 2 diabetes may not always exhibit obvious symptoms, especially in the early stages. However, some common signs to watch out for include increased thirst, frequent urination, fatigue, blurred vision, and slow wound healing.

A simple blood test can diagnose diabetes by measuring blood sugar levels.

4. Treatment Options

Managing type 2 diabetes typically involves a combination of lifestyle changes, medication, and regular monitoring of blood sugar levels. Medications may include oral glucose-lowering drugs, insulin injections, or a combination of both.

A healthcare provider will determine the most suitable treatment plan based on individual needs.

5. Long-term Health Complications

When left uncontrolled, type 2 diabetes can lead to various long-term health complications. These may include cardiovascular disease, kidney damage, nerve damage, vision problems, and foot ulcers.

However, maintaining good blood sugar control and managing other risk factors can greatly reduce the risk of developing these complications.

6. Importance of Regular Monitoring

Monitoring blood sugar levels regularly is crucial for individuals with type 2 diabetes. This helps keep track of how well the treatment plan is working and allows for timely adjustments if needed.

Regular check-ups with a healthcare provider, along with self-monitoring of blood sugar at home, can provide valuable insights into the management of the condition.