Migraine is a severe form of headache characterized by intense pulsing or throbbing pain in one area of the head. It is often accompanied by nausea, vomiting, and sensitivity to light or sound.

Migraine is one of the most prevalent neurological disorders and affects approximately 1 billion people worldwide. Painkillers and anti-inflammatory drugs are typically used to treat migraine symptoms, but some people also turn to complementary therapies. One such therapy is Yoga.

The Science behind Yoga and Migraine Prevention

Yoga has been shown to have a positive effect on the body’s response to stress, a common trigger for migraines. Regular yoga practice has been found to reduce stress, improve mood, and lower levels of stress hormones like cortisol and adrenaline.

These changes in the body help to reduce the frequency and severity of migraines.

Yoga also improves blood flow and circulation, which is important for the prevention of migraines. Poor circulation can lead to a buildup of toxins in the body, which can trigger headaches.

Yoga poses, such as forward bends and inversions, help to increase blood flow and clear toxins from the body. Additionally, Yoga helps reduce muscle tension and improves posture, which can also reduce the likelihood of developing migraines.

Specific Yoga Poses for Migraine Prevention

While any type of yoga can be beneficial for migraine prevention, some poses are particularly helpful. These include:.

Forward Bends: These poses help to calm the mind and reduce stress while also increasing blood flow to the brain. Examples of forward bends include Seated Forward Bend (Paschimottanasana) and Standing Forward Bend (Uttanasana).
Inversions: Inversions, such as Shoulder Stand (Sarvangasana) and Head Stand (Sirsasana), help to increase blood flow to the brain and clear toxins from the body.
Pranayama: This is a breathing exercise that can help to reduce stress, calm the mind, and promote relaxation. Examples of pranayama include Kapalbhati and Nadi Shodhana.
Corpse Pose: This pose involves lying down on your back with your arms and legs extended. It helps to calm the mind and reduce stress.
Child’s Pose: This pose is helpful for relieving tension in the back and neck muscles, which can contribute to migraines. It also helps to calm the mind and reduce stress.

Precautions: Yoga and Migraine

While Yoga can be an effective therapy for migraine prevention, it is essential to practice caution. If you experience migraine symptoms, it is important to consult your doctor before starting any new exercise regimen.

Additionally, certain yoga poses, such as backbends, should be avoided if you have a migraine. Hot yoga and strenuous forms of yoga can also trigger migraines and should be avoided.

Conclusion

Yoga is a safe and effective complementary therapy for migraine prevention. It helps to reduce stress, improve circulation, and reduce muscle tension, which can all contribute to migraine prevention.

While yoga should not be used as a substitute for medical treatment, it can be an excellent addition to a migraine prevention plan.