Breastfeeding has numerous benefits for both mothers and babies. Most commonly, we hear about the benefits of breastfeeding for babies, such as providing essential nutrients and strengthening the bond between mother and child.

While these benefits are certainly important, it is vital not to overlook the benefits of breastfeeding for mothers. In this article, we will explore some of the ways that breastfeeding can benefit mothers.

1. Reduced Risk of Breast Cancer

Several studies have shown that mothers who breastfeed their babies have a reduced risk of developing breast cancer. One study found that the risk of breast cancer was reduced by around 4% for every 12 months of breastfeeding.

This protective effect may be due to hormonal changes that occur during breastfeeding, which can help to inhibit the growth of cancer cells in the breast.

2. Quicker Return to Pre-Pregnancy Weight

Breastfeeding burns calories, which can help mothers to lose weight more quickly after giving birth.

A study conducted by the Centers for Disease Control and Prevention found that mothers who breastfed exclusively for at least three months were more likely to return to their pre-pregnancy weight by six months postpartum than mothers who did not breastfeed or who breastfed for a shorter period.

3. Improved Uterine Health

During pregnancy, the uterus expands to accommodate the growing baby. After giving birth, the uterus must contract back to its pre-pregnancy size. Breastfeeding can help to stimulate this contraction and promote uterine healing.

Women who breastfeed have been found to experience less postpartum bleeding and a reduced risk of postpartum hemorrhage.

4. Lower Risk of Ovarian Cancer

Several studies have found that breastfeeding can reduce a woman’s risk of developing ovarian cancer.

In one study, women who breastfed their children for a total of 18 months or more had a 34% lower risk of ovarian cancer than women who did not breastfeed.

5. Reduced Risk of Type 2 Diabetes

Breastfeeding has been linked to a lower risk of type 2 diabetes in mothers. One study found that women who breastfed for at least six months had a 47% lower risk of developing type 2 diabetes than women who never breastfed.

6. Improved Bone Health

Breastfeeding can also have a positive effect on a mother’s bone health. During breastfeeding, the body absorbs calcium more efficiently, which can help to protect against bone loss.

Women who breastfeed have been found to have a reduced risk of osteoporosis later in life.

7. Lower Risk of Cardiovascular Disease

Studies have found that breastfeeding may also reduce a woman’s risk of developing cardiovascular disease.

One study found that women who breastfed for a total of 12 months or more had a 10% lower risk of developing cardiovascular disease than women who did not breastfeed.

8. Reduced Risk of Depression

Breastfeeding has been linked to a lower risk of postpartum depression in mothers.

A study conducted by the American Academy of Pediatrics found that mothers who breastfed exclusively for the first three months of their baby’s life were less likely to experience symptoms of postpartum depression.

9. Improved Bonding with Baby

Breastfeeding can help to strengthen the bond between mother and baby. The closeness and physical contact that occur during breastfeeding can release hormones like oxytocin, which can promote feelings of love and attachment between mother and child.

10. Cost Savings

Finally, breastfeeding can also save mothers money. Bottle feeding can be expensive, with formula and bottle supplies costing hundreds or even thousands of dollars over the course of a baby’s first year. Breastfeeding, on the other hand, is free.

Overall, there are numerous benefits of breastfeeding for mothers. From reducing the risk of cancer and other diseases to improving bone health and bonding with baby, the advantages of breastfeeding for mothers are clear.

If you are a mother who is able to breastfeed, consider giving it a try and experience the benefits for yourself.