If you have ever had a cough, you know how uncomfortable it can be. The coughing, the sore throat, and the stuffy nose can make it difficult to sleep or enjoy your day.

Most commercial cough medicines contain dextromethorphan or guaifenesin, but did you know there are natural expectorants that can provide relief too?.

What are natural expectorants?

Natural expectorants are herbs, foods, or supplements that can help thin mucus and make it easier to cough it up. Many of these remedies have been used for centuries in traditional medicine. Here are the top ten natural expectorants:.

1. Honey

Honey has antibacterial and anti-inflammatory properties and can soothe the throat as well as help reduce coughing. Mix it with lemon juice and hot water and sip it slowly.

2. Ginger

Ginger is a powerful anti-inflammatory and antioxidant that can help loosen mucus and relieve congestion. You can eat it raw, drink it as tea, or add it to your food.

3. Garlic

Garlic has antiviral, antibacterial, and antifungal properties. It also has a compound called allicin that can help break up mucus. You can eat it raw, add it to your food, or take it as a supplement.

4. Turmeric

Turmeric is a spice that has potent anti-inflammatory and antioxidant effects. It can help reduce coughing and loosen mucus. You can add it to your food or drink it as tea.

5. Eucalyptus

Eucalyptus has antibacterial and expectorant properties. You can inhale its essential oil or add it to hot water and inhale the steam.

6. Peppermint

Peppermint has menthol, which has a cooling effect on the throat and can help relieve coughing. You can add it to your tea or inhale its essential oil.

7. Licorice root

Licorice root has anti-inflammatory and expectorant properties. It can soothe the throat and help reduce coughing. You can drink it as tea or take it as a supplement.

8. Mullein

Mullein has soothing properties and can help alleviate coughing and bronchitis. You can drink it as tea or inhale its steam.

9. Marshmallow root

Marshmallow root has anti-inflammatory and expectorant properties. It can help soothe the throat and reduce coughing. You can drink it as tea.

10. Pineapple

Pineapple contains an enzyme called bromelain that can help reduce inflammation and mucus. You can eat it fresh or drink its juice.

Why choose natural expectorants?

Natural expectorants are safe and gentle on the body. Most of them don’t have side effects, and they can be taken alongside other medications. They are also inexpensive and readily available.

Commercial cough medicines, on the other hand, can have side effects such as dizziness, drowsiness, dry mouth, or upset stomach. They can also interact with other medications and should not be taken by children under the age of four.

Conclusion

If you’re suffering from coughing and congestion, try natural expectorants. They can provide relief without any harmful side effects. Remember to drink lots of fluids and get plenty of rest too. If your symptoms persist, consult your doctor.