Sesame oil has been used in Ayurvedic medicine for thousands of years and is believed to have many health benefits, including promoting strong bones and joints.

In this article, we’ll take a closer look at the benefits of sesame oil for these specific body parts.

What is Sesame Oil?

Sesame oil is a vegetable oil derived from sesame seeds, which are the seeds of the Sesamum indicum plant. The oil is extracted using either cold-pressed or hot-pressed methods.

Sesame oil has a distinct nutty flavor and is commonly used in cooking, particularly in Asian cuisine. In addition to its culinary uses, sesame oil is also used in traditional medicine, including Ayurveda, to treat a variety of ailments.

Sesame Oil for Strong Bones

One of the most important benefits of sesame oil is its ability to promote strong bones. This is due in large part to the high levels of calcium, magnesium, and phosphorous found in sesame oil.

These minerals are all essential for strong bones, and regular consumption of sesame oil can help ensure that your bones stay healthy and strong as you age.

In addition to its mineral content, sesame oil also contains sesamin and sesamol, two compounds that have been shown to help regulate bone metabolism.

These compounds can help promote the formation of new bone tissue while also slowing down the breakdown of existing bone tissue, leading to stronger, healthier bones overall.

Sesame Oil for Healthy Joints

Sesame oil is also believed to have a number of benefits for joint health. This is due in part to the anti-inflammatory properties of the oil, which can help reduce inflammation and swelling in the joints.

Sesame oil is also rich in antioxidants, which can help protect the joints from oxidative damage and reduce the risk of joint-related diseases.

One study conducted on rats found that sesame oil was effective in reducing joint pain and inflammation caused by osteoarthritis.

Another study found that sesame oil was able to help improve joint mobility and reduce stiffness in patients with rheumatoid arthritis.

How to Use Sesame Oil for Strong Bones and Joints

If you’re interested in incorporating sesame oil into your diet for its bone and joint benefits, there are a few different ways to do so. One of the easiest ways is to use sesame oil in your cooking.

Try using it in stir-fries, marinades, or salad dressings to add flavor and provide your body with the minerals and compounds it needs for good bone and joint health.

You can also take sesame oil as a supplement. Look for high-quality oils that have been cold-pressed to ensure that they retain their nutritional benefits. Sesame oil supplements are available in capsules or liquid form.

Conclusion

Sesame oil has been used in traditional medicine for centuries, and modern research is starting to uncover some of the many health benefits of this versatile oil.

If you’re looking to promote strong bones and joints, adding sesame oil to your diet is a great way to start. With its high levels of calcium, magnesium, and phosphorous, as well as its special compounds like sesamin and sesamol, sesame oil can help keep your bones and joints healthy and strong as you age.