Raised sugar levels can lead to diabetes, heart disease, and a host of other health problems. While medications can help control blood sugar levels, they often come with side effects.

For people who are looking for a natural way to control your raised sugar levels, decoctions may be a good option. Decoctions are concentrated herbal teas that are made by simmering herbs and roots in water for a long period of time. Here are some of the best decoctions to help control raised sugar levels.

Cinnamon Decoction

Cinnamon is a spice that has been found to have a positive effect on blood sugar levels. It can stimulate insulin receptors and increase glucose uptake into cells.

To make a cinnamon decoction, put a teaspoon of cinnamon powder in a cup of water and simmer it for 20 minutes. Strain the mixture and add a small amount of honey to sweeten it if desired. Drink this decoction once a day to help control your raised sugar levels.

Gymnema Sylvestre Decoction

Gymnema sylvestre is an herb that has been used in Ayurvedic medicine for centuries to help control blood sugar levels. It contains gymnemic acids that block the taste of sugar in the mouth and may also stimulate the production of insulin.

To make a gymmena sylvestre decoction, simmer a teaspoon of the dried herb in a cup of water for 30 minutes. Strain the mixture and drink it once a day.

Fenugreek Decoction

Fenugreek is an herb that is often used in Indian cuisine. It has been found to have a positive effect on blood sugar levels by slowing down carbohydrate digestion and increasing insulin sensitivity.

To make a fenugreek decoction, soak a tablespoon of fenugreek seeds in water overnight. Then, simmer the seeds in a cup of water for 20 minutes. Strain the mixture and drink it once a day.

Ginger Decoction

Ginger is a root that has been found to have a positive effect on blood sugar levels. It can increase insulin sensitivity and decrease the absorption of glucose from the digestive system.

To make a ginger decoction, slice a small piece of ginger into thin pieces and simmer it in a cup of water for 30 minutes. Strain the mixture and drink it once a day.

Bilberry Decoction

Bilberry is a fruit that is similar to blueberries. It contains anthocyanins that may help improve insulin sensitivity and decrease blood sugar levels.

To make a bilberry decoction, simmer a handful of dried bilberry leaves in a cup of water for 10 minutes. Strain the mixture and drink it once a day.

Holy Basil Decoction

Holy basil, also known as tulsi, is an herb that has been used in Ayurvedic medicine for centuries to treat a variety of ailments.

It has been found to have a positive effect on blood sugar levels by increasing insulin sensitivity and reducing inflammation. To make a holy basil decoction, simmer a handful of fresh leaves in a cup of water for 10 minutes. Strain the mixture and drink it once a day.

Mango Leaf Decoction

Mango leaves contain compounds that may help control blood sugar levels by stimulating insulin production and reducing the absorption of glucose from the digestive system.

To make a mango leaf decoction, simmer a handful of fresh leaves in a cup of water for 10 minutes. Strain the mixture and drink it once a day.

Nopal Cactus Decoction

Nopal cactus has been found to have a positive effect on blood sugar levels. It can slow down carbohydrate absorption in the digestive system and increase insulin sensitivity.

To make a nopal cactus decoction, simmer a small piece of the cactus in a cup of water for 10 minutes. Strain the mixture and drink it once a day.

Nettle Leaf Decoction

Nettle leaf is an herb that has been found to have a positive effect on blood sugar levels by increasing insulin sensitivity. It may also help improve circulation and reduce inflammation.

To make a nettle leaf decoction, simmer a handful of fresh leaves in a cup of water for 10 minutes. Strain the mixture and drink it once a day.