Hangovers are never fun. The pounding headache, nausea, and overall feeling of fatigue can ruin your entire day.

While the best way to avoid a hangover is to drink responsibly or abstain from alcohol altogether, there are certain drinks you can consume that may help reduce the severity or even prevent a hangover altogether. In this article, we will explore some of the best drinks to drink when you don’t want a hangover.

1. Water

Water is the ultimate hangover cure. Staying hydrated is essential to prevent and alleviate hangover symptoms. Alcohol is a diuretic, causing increased urine production and leading to dehydration.

By drinking plenty of water before, during, and after consuming alcohol, you can help flush out toxins and keep your body hydrated.

2. Coconut Water

Coconut water is a great option for rehydration. It is rich in electrolytes, such as potassium, which can help replenish your body’s stores after alcohol consumption. Additionally, coconut water contains antioxidants that may aid in detoxification.

3. Sports Drinks

Sports drinks, like Gatorade or Powerade, can help restore electrolyte balance and replenish lost fluids. These beverages are designed to hydrate and provide fuel for athletes, but they can also be beneficial after a night of drinking.

4. Ginger Tea

Ginger has long been known for its soothing properties. Ginger tea can help relieve nausea and an upset stomach, common symptoms of a hangover.

Additionally, ginger has anti-inflammatory effects that may reduce headache and muscle pain associated with hangovers.

5. Peppermint Tea

Peppermint tea is another herbal remedy that can help alleviate hangover symptoms. It soothes the stomach and may reduce nausea and bloating. Peppermint tea also has a refreshing taste that can help invigorate you when you’re feeling sluggish.

6. Lemon Water

Lemon water can aid in detoxification and boost your immune system. It helps alkalize the body and may assist in flushing out alcohol-related toxins.

Squeeze fresh lemon juice into a glass of water and enjoy this refreshing drink to help prevent or mitigate hangover symptoms.

7. Herbal Detox Infusions

Herbal detox infusions, such as dandelion root tea or milk thistle tea, can support liver function and aid in the detoxification process. These teas contain antioxidants that may help protect your liver from alcohol-induced damage.

8. Fruit Juice

Drinking fruit juice, especially those rich in vitamin C, can help boost your body’s antioxidant levels. Alcohol consumption causes the production of harmful free radicals, and antioxidants can help neutralize them.

Include juices like orange, grapefruit, or cranberry in your post-drinking routine to minimize the risk of a hangover.

9. Tomato Juice

Tomato juice is a popular choice for those looking to avoid or cure a hangover. It contains vitamins, minerals, and antioxidants that can help replenish nutrients depleted by alcohol consumption.

The high levels of lycopene in tomato juice may also reduce inflammation in the body.

10. Herbal Non-Alcoholic Cocktails

If you still want to enjoy a flavorful drink without the alcohol, try herbal non-alcoholic cocktails. These mocktails can be made with a variety of herbs, fruits, and sparkling water to create a refreshing and enjoyable beverage.

Experiment with different combinations to find your favorite mocktail recipe.