Gastroenteritis is a medical condition that is caused by inflammation of the digestive system. It is caused by a virus, bacteria or parasite that can cause symptoms such as diarrhea, nausea, vomiting and stomach cramps.

If you are suffering from gastroenteritis, it is important to maintain your nutrition and avoid dehydration. Here are some of the best foods to eat for gastroenteritis:.

1. Ginger

Ginger is a natural anti-inflammatory and helps to soothe the digestive system. It can help to relieve symptoms of nausea and vomiting. You can make ginger tea by boiling ginger slices in water for about 10 minutes.

Drink it warm or cold, depending on your preference.

2. Bananas

Bananas are a good source of potassium, which is an important electrolyte that can become depleted during gastroenteritis. They are also a good source of fiber, which can help to regulate bowel movements.

Bananas are easy to digest and can help to relieve symptoms of diarrhea.

3. Oatmeal

Oatmeal is a good source of soluble fiber, which can help to regulate bowel movements. It is also easy to digest and can help to provide energy when you are feeling weak. Try adding some honey and cinnamon to your oatmeal for extra flavor.

Related Article Gastroenteritis: Signs and Symptoms

4. Boiled or steamed vegetables

Boiled or steamed vegetables are easy to digest and provide important nutrients that can be lost during gastroenteritis. Try eating some carrots, green beans, or broccoli. Avoid adding any butter or oil.

5. Toast

Toast is easy to digest and can help to provide energy when you are feeling weak. Try toasting some whole wheat bread for extra fiber. Avoid adding any butter or jam.

6. Chicken broth

Chicken broth is a good source of electrolytes and can help to relieve symptoms of gastroenteritis. Try sipping on some warm chicken broth, or make some soup with boiled vegetables and chicken breast.

7. Coconut water

Coconut water is a natural source of electrolytes and can help to rehydrate your body. It is low in calories and can provide important nutrients such as potassium and magnesium. Drink coconut water as a natural sports drink alternative.

8. Yogurt

Yogurt is a good source of probiotics, which are beneficial bacteria that can help to improve gut health. Choose plain, unsweetened yogurt that does not contain any added sugar or fruit.

9. Apple sauce

Apple sauce is easy to digest and can help to regulate bowel movements. It is also a good source of fiber and can help to relieve symptoms of diarrhea. Choose unsweetened apple sauce.

10. Chamomile tea

Chamomile tea is a natural anti-inflammatory and can help to soothe the digestive system. It is also caffeine-free, making it a good option for those who are sensitive to caffeine. Drink chamomile tea warm or cold.