Prostate cancer is a common type of cancer that develops in the prostate gland, which is present in the male reproductive system. As per the statistics, one in every eight men is expected to develop prostate cancer in their lifetime.

However, a healthy lifestyle, including a balanced diet, can significantly reduce the risk of prostate cancer. In this article, we’ll discuss the best foods to prevent prostate cancer.

1. Tomatoes

Tomatoes contain a powerful antioxidant called lycopene, which has several health benefits, including reducing the risk of prostate cancer. Lycopene protects the cells from oxidative damage and reduces inflammation in the body.

It is also found in guava, watermelon, papaya, and grapefruit.

2. Cruciferous Vegetables

Cruciferous vegetables are a group of vegetables that include broccoli, cauliflower, kale, Brussels sprouts, and cabbage. These vegetables have a compound called sulforaphane, which has cancer-fighting properties.

Sulforaphane can activate enzymes in the body that detoxify carcinogens. Consumption of cruciferous vegetables has been linked to a reduced risk of prostate cancer.

3. Fatty Fish

Fatty fish like salmon, herring, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties. Inflammation is a major cause of many chronic diseases, including cancer.

The omega-3 fatty acids in fatty fish can reduce the growth of cancerous cells and prevent the formation of new blood vessels that tumors need to grow.

4. Green Tea

Green tea is a popular beverage with several health benefits, including reducing the risk of prostate cancer. Green tea contains a powerful antioxidant called epigallocatechin gallate (EGCG), which has anti-cancer properties.

EGCG can inhibit the growth of cancer cells and promote their death. Drinking green tea regularly can also lower the risk of other types of cancer, including breast, lung, and colorectal cancer.

5. Berries

Berries like strawberries, blueberries, and raspberries are rich in antioxidants, including anthocyanins, which have several health benefits, including reducing the risk of cancer.

Anthocyanins can prevent the growth of cancerous cells and reduce inflammation in the body. Berries are also rich in vitamin C, which has immune-boosting properties.

6. Garlic

Garlic has several health benefits, including reducing the risk of prostate cancer. Garlic contains a compound called allicin, which has anti-cancer properties.

Allicin can prevent the growth of cancer cells and activate enzymes in the body that detoxify carcinogens. Garlic can also boost the immune system and reduce inflammation in the body.

7. Nuts

Nuts like almonds, walnuts, and pistachios are rich in several nutrients, including vitamin E, selenium, and zinc, which have anti-cancer properties.

Vitamin E is an antioxidant that can protect the cells from oxidative damage, while selenium and zinc can activate enzymes in the body that detoxify carcinogens. Nuts are also rich in healthy fats, which can reduce inflammation in the body.

8. Turmeric

Turmeric is a spice that has several health benefits, including reducing the risk of cancer. Turmeric contains a powerful antioxidant called curcumin, which has anti-cancer properties.

Curcumin can prevent the growth of cancerous cells and reduce inflammation in the body. Turmeric has also been found to be effective in reducing the risk of other types of cancer, including breast, colon, and lung cancer.

9. Beans

Beans like kidney beans, black beans, and navy beans are rich in several nutrients, including fiber, protein, and antioxidants, which have several health benefits, including reducing the risk of cancer.

Fiber can promote digestive health and reduce the risk of colon cancer, while antioxidants can prevent the growth of cancerous cells. Beans are also a good source of folate, which has been linked to a reduced risk of prostate cancer.

10. Whole Grains

Whole grains like oatmeal, brown rice, and whole wheat bread are rich in fiber, which has several health benefits, including reducing the risk of cancer. Fiber can promote digestive health and reduce the risk of colon cancer.

Whole grains are also a good source of several nutrients, including vitamin E, selenium, and zinc, which have anti-cancer properties.

Prostate cancer is a serious health concern, but making healthy lifestyle changes, including eating a balanced diet, can significantly reduce the risk of prostate cancer.

Incorporating the above foods into your diet can help prevent prostate cancer and also improve your overall health.