Prostate cancer is a serious health concern that can be prevented through various proactive measures.

While there are many risk factors associated with prostate cancer such as age, family history, and genetics, adopting healthy habits can significantly reduce your risk of developing this type of cancer. In this article, we discuss the top habits you should adopt to protect yourself from prostate cancer.

1. Exercise regularly

Regular physical activity is essential for optimal health and wellbeing. It also plays a significant role in preventing prostate cancer.

Studies have shown that engaging in physical activity for at least 30 minutes a day can help reduce your risk of developing prostate cancer. Incorporate moderate-intensity exercise activities into your daily routine such as jogging, cycling, swimming, or brisk walking to keep your body active.

2. Eat a healthy diet

Your diet plays a vital role in preventing prostate cancer. Ensure that your diet contains fruits and vegetables, whole grains, lean proteins, and healthy fats.

These foods contain essential nutrients that can strengthen your immune system and protect your body from cancer. Avoid consuming processed foods, red meat, and foods high in saturated fats as these foods can increase your risk of developing prostate cancer.

3. Maintain a healthy weight

Obesity is a major risk factor for many health problems, including prostate cancer. Maintaining a healthy weight through regular exercise and a healthy diet can significantly reduce your risk of developing prostate cancer.

Additionally, excess body weight can affect hormone levels, which can promote the growth of prostate cancer cells.

4. Quit smoking

Smoking is a significant risk factor for many forms of cancer, including prostate cancer. Quitting smoking can greatly reduce your risk of developing prostate cancer and other health complications.

If you’re a smoker, consider seeking help from a healthcare professional or joining a smoking cessation program to help you quit smoking.

5. Limit alcohol consumption

Excessive alcohol consumption can increase your risk of prostate cancer, liver disease, and other health-related problems. It’s essential to limit your alcohol consumption to reduce your risk of prostate cancer.

Consider limiting your alcohol intake to one drink per day or abstaining from alcohol altogether.

6. Get regular checkups

Regular health checkups are essential to prevent prostate cancer. Consult your healthcare provider and schedule regular checkups to ensure that you’re in good health.

Additionally, if you’re over 50 years, consider getting annual prostate-specific antigen (PSA) screenings to check for any abnormalities in your prostate gland.

7. Manage stress levels

Stress is a common cause of many health problems. Long-term stress can weaken your immune system and can lead to chronic health problems, including prostate cancer.

To reduce stress levels, practice relaxation techniques such as meditation, yoga, and deep breathing exercises.

8. Get enough sleep

Sleep plays a vital role in maintaining your overall health and wellbeing. Adults need at least 7-8 hours of sleep to function optimally.

Lack of sleep can have a detrimental effect on your health, including increasing your risk of developing prostate cancer. Ensure that you get enough sleep by adopting a regular sleep routine and avoiding caffeine, alcohol, and electronic devices before bedtime.

9. Stay hydrated

Drinking plenty of fluids, especially water, is essential for optimal health. Staying hydrated can help flush out toxins from your body and reduce your risk of developing prostate cancer.

Ensure that you drink at least 8 glasses of water per day to maintain good health.

10. Practice safe sex

Sexually transmitted infections (STIs) can increase your risk of developing prostate cancer. To protect yourself from STIs, practice safe sex by using condoms and limiting your number of sexual partners.

Additionally, consider getting regular STI tests to ensure that you’re in good health.

Adopting these healthy habits can significantly reduce your risk of developing prostate cancer. It’s essential to make these habits a part of your daily routine to maintain optimal health and wellbeing.