Herbal teas have been used for centuries to promote digestive health. These beverages, made from the infusion of various plant materials, offer a natural and gentle way to support digestion.

Whether you are dealing with occasional indigestion, bloating, or simply looking to maintain a healthy gut, incorporating herbal teas into your daily routine can be highly beneficial. This article presents 30 decoction recipes featuring the best herbal teas for digestive support.

1. Peppermint Tea

Peppermint tea is famous for its soothing properties and its assistance in relieving digestive discomfort. It helps relax the muscles of the gastrointestinal tract, reducing gas, bloating, and cramping.

2. Chamomile Tea

Chamomile tea has anti-inflammatory properties that can aid in calming an upset stomach and reducing digestive inflammation. It is also known to promote relaxation, aiding in stress-induced digestive issues.

3. Ginger Tea

Ginger tea is a popular choice for digestive support due to its ability to combat nausea and reduce inflammation. It stimulates digestion, relieves indigestion, and can be especially beneficial for those with motion sickness.

4. Fennel Tea

Fennel tea is commonly used to relieve digestive issues such as bloating, gas, and constipation. It acts as a natural laxative and can help regulate bowel movements.

5. Dandelion Root Tea

Dandelion root tea is a potent herbal infusion known for its ability to support liver function and promote healthy digestion. It can aid in detoxification and relieve constipation.

6. Lemon Balm Tea

Lemon balm tea is a gentle herbal remedy that can help relax the digestive system, relieving cramps and indigestion. It also has a calming effect on the nervous system, making it beneficial for stress-induced digestive issues.

7. Licorice Root Tea

Licorice root tea can soothe the stomach lining and alleviate symptoms of heartburn and acid reflux. It also possesses anti-inflammatory properties that promote a healthy digestive system.

8. Cinnamon Tea

Cinnamon tea can aid in reducing bloating and gas, while also promoting healthy digestion. It helps regulate blood sugar levels, which is essential for maintaining a well-functioning digestive system.

9. Peppermint and Ginger Tea

A combination of peppermint and ginger tea can provide a powerful blend of digestive support. Peppermint relieves spasms, while ginger reduces nausea and inflammation.

10. Chamomile and Lavender Tea

Chamomile and lavender tea is a calming blend that can help relax the digestive system and reduce stress-related digestive issues. It aids in sleep and relaxation, promoting overall digestive health.

11. Lemon and Ginger Tea

Lemon and ginger tea is a refreshing option that aids in digestion and promotes detoxification. It can be particularly beneficial after heavy or fatty meals.

12. Anise Seed Tea

Anise seed tea has carminative properties that help relieve digestive discomfort, including bloating and gas. It can also promote proper digestion by stimulating the production of digestive enzymes.

13. Nettle Tea

Nettle tea supports overall digestive health by reducing inflammation and promoting a healthy gut microbiome. It can be useful in relieving constipation and improving nutrient absorption.

14. Marshmallow Root Tea

Marshmallow root tea creates a soothing coating in the digestive tract, providing relief from heartburn, indigestion, and acid reflux. It can help heal and protect the lining of the stomach and intestines.

15. Cumin Tea

Cumin tea stimulates digestion and helps relieve bloating and gas. It can be beneficial for those suffering from sluggish digestion or after consuming heavy meals.

16. Lemon Verbena Tea

Lemon verbena tea aids in digestion by stimulating digestive enzymes and reducing inflammation in the digestive system. It has a refreshing citrus flavor.

17. Rosemary Tea

Rosemary tea has been traditionally used to relieve indigestion, improve digestion, and reduce bloating. It may also aid in detoxification by supporting liver function.

18. Coriander Seed Tea

Coriander seed tea can relieve digestive issues such as bloating, gas, and abdominal pain. It also possesses antimicrobial properties that may assist in fighting harmful bacteria in the gut.

19. Lemon Peel Tea

Lemon peel tea has a pleasant citrus flavor and aids digestion by stimulating bile production and improving overall digestive function.

20. Mint and Lemon Balm Tea

A combination of mint and lemon balm tea can provide relief from indigestion, spasms, and flatulence. It also aids in relaxation, reducing stress-related digestive issues.

21. Slippery Elm Bark Tea

Slippery elm bark tea forms a protective and soothing layer in the digestive tract, providing relief from digestive discomfort, acid reflux, and gastritis.

22. Lemon and Thyme Tea

Lemon and thyme tea can aid in digestion by promoting the production of digestive enzymes and reducing inflammation in the gut. It has a refreshing taste.

23. Hibiscus Tea

Hibiscus tea is known for its antioxidant properties and its ability to support a healthy gut. It may aid in digestive health by reducing inflammation and promoting beneficial gut bacteria.

24. Sage Tea

Sage tea can help relieve digestive complaints such as bloating, gas, and indigestion. It possesses antimicrobial properties that may assist in fighting harmful bacteria in the digestive system.

25. Holy Basil Tea

Holy basil tea can help reduce inflammation in the digestive system and soothe an upset stomach. It also aids in balancing stress hormones, supporting overall digestive health.

26. Rose Petal Tea

Rose petal tea has a gentle and calming effect on the digestive system. It can help relieve digestive discomfort and reduce inflammation.

27. Lemon and Mint Tea

Lemon and mint tea is a refreshing and soothing blend that aids in digestion by relieving indigestion, bloating, and gas. It can be enjoyed hot or cold.

28. Passionflower Tea

Passionflower tea helps reduce anxiety and stress, which are known contributors to digestive problems. By calming the mind, it indirectly supports healthy digestion.

29. Juniper Berry Tea

Juniper berry tea has diuretic properties that can aid in eliminating toxins from the body. It may be beneficial for those experiencing water retention or needing digestive support after indulging in rich foods.

30. Cacao Shell Tea

Cacao shell tea is a delightful option that supports digestion by stimulating the production of digestive enzymes and promoting bowel regularity. It has a subtly sweet and chocolatey flavor.