When a cough strikes, it can be a persistent and bothersome nuisance. Whether it’s due to a common cold, allergies, or other respiratory tract infections, finding relief is a top priority for many people.

While there are various over-the-counter cough suppressants available, some individuals prefer to opt for natural remedies that can soothe and alleviate their symptoms. In this article, we will explore ten of the best natural cough suppressants that can provide much-needed relief.

1. Honey

Honey has long been used as a natural remedy for coughs and sore throats. It has soothing properties that help coat the throat, reducing irritation and alleviating cough symptoms.

To utilize honey’s cough-suppressing effects, mix two tablespoons of honey with warm water or herbal tea and drink it multiple times throughout the day. Remember not to give honey to children under the age of one due to the risk of botulism.

2. Ginger

Ginger is a versatile root that possesses powerful medicinal properties, including the ability to combat coughs. It helps soothe throat irritation, reduce inflammation, and ease congestion.

You can make a ginger tea by steeping fresh ginger slices in boiling water for several minutes. Add honey or lemon juice for extra flavor and relief.

3. Garlic

Garlic is commonly known for its immune-boosting properties, but it can also be an effective natural cough suppressant. Its antimicrobial and anti-inflammatory properties help fight off infections and reduce cough symptoms.

To utilize garlic’s benefits, try adding it to soups, teas, or consuming it directly for maximum effect.

4. Turmeric

Turmeric is renowned for its anti-inflammatory and antioxidant properties, making it a valuable natural remedy for coughs and colds. It can help alleviate congestion, reduce inflammation in the respiratory tract, and soothe cough symptoms.

Mix one teaspoon of turmeric powder with warm milk or water and drink it before bed for optimal results.

5. Peppermint

Peppermint contains menthol, which helps to relax the muscles and soothe irritated throats. It can also suppress coughs by acting as a natural decongestant.

You can sip on peppermint tea or inhale peppermint oil by adding a few drops to hot water and breathing in the steam for relief from cough symptoms.

6. Licorice Root

Licorice root has been used for centuries as a herbal remedy for various health issues, including coughs and sore throats. Its anti-inflammatory and expectorant properties help soothe coughs and promote the expulsion of mucus.

You can find licorice root tea at health stores or make it by boiling licorice root slices in water for a few minutes.

7. Eucalyptus

Eucalyptus is commonly found in cough drops and syrups due to its potent cough-suppressing properties. Its main active compound, cineole, acts as an expectorant and helps relieve cough symptoms by loosening mucus.

You can inhale eucalyptus oil by adding a few drops to hot water or use a eucalyptus-based chest rub to alleviate coughs and congestion.

8. Thyme

Thyme has long been used as an herbal remedy to relieve coughs and congestion. It contains compounds that help relax the throat muscles and reduce coughing. Thyme tea can be prepared by steeping fresh or dried thyme leaves in hot water for a few minutes.

Add honey and lemon for added taste and benefits.

9. Marshmallow Root

Marshmallow root has been traditionally used as a natural cough suppressant due to its soothing properties. It forms a protective layer in the throat, reducing irritation and relieving coughs.

You can prepare marshmallow root tea by steeping the dried root in hot water for around 10 minutes. Drink it two to three times daily for optimal results.

10. Slippery Elm

Slippery elm is an herb commonly used to soothe coughs and sore throats. Its mucilage content creates a protective coating in the throat, alleviating irritation and reducing cough symptoms.

You can find slippery elm lozenges or prepare slippery elm tea by mixing the powdered bark with hot water.