Gastroesophageal reflux (GERD) occurs when stomach acid flows back into the esophagus, causing discomfort and heartburn.

Pregnant women are more likely to experience GERD due to changes in hormone levels, pressure from the growing uterus, and relaxation of the lower esophageal sphincter.

While GERD can be uncomfortable, there are several ways to treat it during pregnancy without harming the baby. Here are some effective strategies:.

1. Eat smaller, more frequent meals

Large meals can trigger GERD symptoms, so it’s best to eat smaller, more frequent meals throughout the day. Aim to eat six meals per day instead of three large ones. Take your time when eating and chew your food well to aid digestion.

2. Avoid trigger foods

Certain foods can trigger GERD symptoms. Common culprits include spicy or fatty foods, citrus fruits, chocolate, caffeine, onions, garlic, and peppermint. Keep a food diary to help identify foods that trigger your symptoms and avoid them.

3. Stay upright after eating

Lying down after eating can worsen GERD symptoms. Stay upright for at least three hours after eating to allow your food to digest properly. Try not to eat within three hours of bedtime to reduce nighttime symptoms.

4. Wear loose-fitting clothing

Tight clothing can put pressure on your abdomen and worsen GERD symptoms. Wear loose-fitting clothing to reduce discomfort.

5. Elevate your head while sleeping

Raising the head of your bed by 4-6 inches can help reduce nighttime GERD symptoms. You can also use a wedge pillow to elevate your upper body while sleeping.

6. Take antacids

Antacids can help neutralize stomach acid and alleviate symptoms. Talk to your doctor before taking any medication during pregnancy to ensure it’s safe for you and your baby.

7. Consider acupuncture

Acupuncture may help reduce GERD symptoms during pregnancy. Research suggests that acupuncture can stimulate the production of endorphins, which can help reduce pain and discomfort.

8. Try relaxation techniques

Stress can worsen GERD symptoms. Try relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels and alleviate symptoms.

9. Maintain a healthy weight

Excess weight can put pressure on your abdomen, which can worsen GERD symptoms. Aim to maintain a healthy weight throughout pregnancy by eating a balanced diet and exercising regularly.

10. Talk to your doctor

If your GERD symptoms persist despite trying these strategies, talk to your doctor. They may recommend prescription medication or further testing to help manage your symptoms.