When it comes to vegetables, we often stick to the ones that we know and love. But have you tried the lesser-known, yet extremely beneficial veggie called Okra?.

What is Okra?

Okra, also known as ladyfinger, is a green vegetable native to Africa. It is commonly used in Southern cuisine in dishes such as gumbo, but its benefits go far beyond its tastiness in recipes.

Health Benefits of Okra

Okra is an excellent source of fiber, vitamin C, and folate. It is also low in calories and carbohydrates, making it a great addition to any diet. However, its benefits go beyond just basic nutrients.

1. Promotes Digestive Health

Okra is high in fiber, which helps to promote regular bowel movements and prevent constipation. It also contains mucilage, a thick gel-like substance that enables waste to move through the digestive tract more easily.

2. Lowers Cholesterol

Studies have shown that consuming okra can lower cholesterol levels in the body. This is due to its high soluble-fiber content, which binds to cholesterol and prevents absorption into the bloodstream.

3. Controls Blood Sugar

Okra has been found to have a positive effect on blood sugar levels in people with type 2 diabetes. The soluble fiber in okra which helps lower cholesterol also helps slow down the absorption of sugar into the blood.

This helps the body maintain consistent blood sugar levels throughout the day.

4. Boosts Immune System

Okra is rich in vitamin C, which is essential for a healthy immune system. It helps to protect the body against infections, viruses, and diseases.

5. May Prevent Cancer

The antioxidants in okra may help reduce the risk of certain types of cancer, including colon cancer. The high fiber in okra is also beneficial, as it helps to cleanse the colon and prevent buildup of harmful toxins.

How to Prepare Okra

Okra can be enjoyed in many ways. Here are some ways to prepare it:.

1. Roasted Okra

Preheat your oven to 425 degrees. Cut off the ends of the okra and toss them in a bowl with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes, or until tender and slightly browned.

2. Grilled Okra

Cut off the ends of the okra and toss them in a bowl with olive oil, salt, and pepper. Grill for 4-5 minutes on each side, or until slightly charred and tender.

3. Okra Fries

Cut the okra into thin strips. Dip them in beaten egg and then coat them in a mixture of bread crumbs and spices. Fry them in hot oil until golden brown.

Conclusion

Okra may not be as well-known as other vegetables, but it certainly deserves a spot in your diet. Its health benefits are numerous and it can be prepared in many delicious ways.

Add okra to your grocery list and see how this bowel-saving veggie can improve your overall health and wellbeing.