There’s no debate that exercise is good for the body. It helps reduce the risk of chronic diseases, assists in weight loss, and improves overall health. What isn’t as widely known is how exercise benefits the brain.

From boosting cognitive skills to improving memory function, exercise plays a vital role in brain health. In this article, we’ll explore the science behind the brain-boosting exercise and how you can incorporate it into your daily routine.

What Happens to the Brain During Exercise?

During exercise, blood flow increases throughout the body, including the brain. This increased blood flow delivers oxygen and nutrients to the brain, helping it function more efficiently.

Additionally, exercise stimulates the release of hormones and growth factors that promote the growth and survival of brain cells.

A study conducted by researchers at the University of British Columbia found that regular exercise, particularly aerobic exercise, can increase the size of the hippocampus, the part of the brain associated with memory and learning.

Another study reveals that exercise can also increase the production of neurotrophins, a family of proteins that help support and maintain neuron health.

Neurons are the cells responsible for transmitting messages throughout the brain, so keeping them healthy is paramount to brain function.

Brain Boosting Exercises to Try

So what exercises can you do to boost brain health? Here are some brain-boosting exercises you can try:.

Aerobic Exercise

Aerobic exercise has been shown to have the greatest impact on brain health. It includes activities like walking, running, cycling, and swimming. Aim for at least 30 minutes of aerobic exercise most days of the week.

If you’re new to exercise, start slow and gradually increase the intensity and duration.

Strength Training

While aerobic exercise is king for brain health, strength training shouldn’t be overlooked. Research shows that resistance training can also improve cognitive function.

Incorporate weight lifting or bodyweight exercises into your routine two to three times per week.

Dancing

Dancing is a fun way to get your heart pumping and improve brain health. Studies show that dance can improve cognitive function and memory in older adults. Additionally, learning new dance moves challenges the brain and creates new neural pathways.

Yoga and Tai Chi

Yoga and tai chi are low-impact activities that can improve brain health. These practices help reduce stress and anxiety, improve focus and concentration, and promote mindfulness.

Getting Started

Getting started with a new exercise routine can be challenging, but the benefits are worth it. Here are some tips to help you get started:.

Set Realistic Goals

Start by setting realistic goals for yourself. Instead of aiming for a 5K right away, set a goal to walk for 30 minutes three times per week. As you build endurance, you can gradually increase the duration and intensity of your workouts.

Find an Accountability Partner

Having someone to hold you accountable can help you stick to your exercise routine. Find a workout buddy or hire a personal trainer to keep you on track.

Mix It Up

Doing the same workout routine every day can get boring quickly. Mix up your routine by trying new exercises or workout classes. This will keep things interesting and challenge your brain in new ways.

Make It a Habit

Creating a habit of regular exercise is key to reaping the benefits for brain health. Aim to exercise most days of the week, and make it a priority in your schedule. Over time, exercise will become a natural part of your routine.

Conclusion

Exercise is not only good for the body but also good for the brain. Regular exercise can increase blood flow, stimulate the release of hormones and growth factors, and promote the growth of new neurons.

By incorporating brain-boosting exercises like aerobic exercise, strength training, dancing, and yoga into your routine, you can improve brain health and cognitive function.