Breast cancer is a serious and life-threatening disease that affects millions of women worldwide. It is the second leading cause of cancer deaths among women, after lung cancer.

However, many studies have shown that regular exercise, particularly walking, can have a positive impact on breast cancer survival rates and quality of life in women diagnosed with the disease.

Impact of Walking on Breast Cancer Survival

Studies have shown that regular exercise can help reduce the risk of developing breast cancer, as well as improve survival rates in women who have been diagnosed with the disease.

One study conducted by the American Cancer Society found that women who walked briskly for three to five hours a week had a 31% reduced risk of breast cancer compared to those who did not exercise regularly. Another study published in the Journal of the National Cancer Institute found that women who walked for seven or more hours per week had a 14% reduced risk of breast cancer compared to those who walked less than three hours per week.

Walking has also been found to have a positive impact on breast cancer survival rates.

One study published in the Journal of Clinical Oncology found that breast cancer survivors who walked for three to five hours per week had a 43% reduced risk of breast cancer recurrence compared to those who did not exercise regularly. Another study published in the Journal of the National Cancer Institute found that women who walked one to three hours per week had a 46% reduced risk of breast cancer-related deaths compared to those who did not exercise regularly.

Benefits of Walking for Breast Cancer Patients

In addition to improving survival rates, walking can also provide a number of other benefits for breast cancer patients. These include:.

Reduced Fatigue

Fatigue is a common side effect of breast cancer treatment, and can have a negative impact on a patient’s quality of life.

Walking has been found to reduce fatigue in breast cancer patients, and can help improve their overall energy levels and well-being.

Improved Physical Functioning

Breast cancer treatment can have a negative impact on a patient’s physical functioning, including their strength and flexibility. Walking can help improve these factors, and can help patients regain some of their pre-treatment physical abilities.

Reduced Depression and Anxiety

Breast cancer can have a significant impact on a patient’s mental health, and can lead to depression and anxiety.

Walking has been found to reduce symptoms of depression and anxiety in breast cancer patients, and can help improve their overall mood and well-being.

Improved Quality of Life

Overall, walking can help improve the quality of life for breast cancer patients by reducing fatigue, improving physical functioning, and reducing depression and anxiety.

This can help patients feel better both physically and mentally, and can improve their outlook on life.

How much walking is enough?

According to the American Cancer Society, breast cancer patients should aim for at least 150 minutes of moderate-intensity exercise per week, which can include brisk walking. This breaks down to 30 minutes of exercise five days per week.

However, patients should consult with their healthcare provider before beginning any exercise program, and should tailor their exercise routine based on their individual needs and abilities.

Conclusion

Walking can have a significant impact on breast cancer survival rates, as well as improve quality of life for breast cancer patients.

Regular exercise, including brisk walking, can help reduce the risk of breast cancer, as well as improve survival rates and reduce the risk of recurrence. Breast cancer patients should aim for at least 150 minutes of moderate-intensity exercise per week, and should consult with their healthcare provider before beginning any exercise program.