Migraine is a neurological disorder that is characterized by intense headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound.

While there is no known cure for migraines, there are several different treatments that can help manage the symptoms. One of these treatments involves dietary changes, as certain foods and drinks have been shown to trigger migraines in some people.

What Foods and Drinks Are Common Migraine Triggers?

There are several different foods and drinks that have been shown to trigger migraines in some people. While everyone’s triggers are different, some of the most common include:.

Alcohol, particularly red wine
Caffeine, especially when consumed in excess
Processed meats, such as hot dogs and deli meat
Chocolate
Cheese, particularly aged cheese like blue cheese and cheddar
MSG and other food additives
Citrus fruits and juices
Foods and drinks containing aspartame or other artificial sweeteners

In addition to these specific triggers, it’s also important to pay attention to how often you eat and drink.

Skipping meals or going too long without eating can also trigger migraines, so it’s important to eat regularly and maintain a stable blood sugar level.

Why Do Certain Foods and Drinks Trigger Migraines?

While we don’t fully understand why some foods and drinks trigger migraines, there are several theories. One theory is that they contain certain chemicals that can cause blood vessels in the brain to expand and contract, leading to a migraine.

Another theory is that they can increase the production of neurotransmitters, which are chemicals in the brain that can cause pain and inflammation.

It’s important to note that not everyone who consumes these foods and drinks will experience a migraine, but if you are someone who is prone to migraines, it’s best to avoid these triggers as much as possible.

How Can You Determine Your Own Migraine Triggers?

If you suffer from migraines, it’s important to keep a migraine diary to help you identify your own triggers. In this diary, you should keep track of what you eat and drink, as well as when you experience a migraine.

Over time, you may notice patterns that can help you identify your triggers.

It can also be helpful to discuss your migraines with a healthcare professional, who can help you identify any underlying medical conditions that may be contributing to your migraines, as well as suggest appropriate treatments.

What Can You Eat Instead?

If you identify certain foods and drinks that trigger your migraines, there are plenty of delicious alternatives that you can try. Some common alternatives include:.

Herbal teas, such as chamomile or peppermint
Fresh fruits and vegetables
Lean proteins, such as fish, chicken, and tofu
Whole grains, such as brown rice and quinoa
Nuts and seeds
Water and other non-caffeinated beverages

It’s important to note that while these foods and drinks may be less likely to trigger migraines, they may not be appropriate for everyone.

If you have any underlying medical conditions or dietary restrictions, it’s important to discuss your diet with a healthcare professional or registered dietitian.

Conclusion

Migraines can be a debilitating condition that significantly impact your quality of life. While there is no cure for migraines, there are several different treatments that can help manage the symptoms.

One of these treatments involves dietary changes, as certain foods and drinks have been shown to trigger migraines in some people. By paying attention to the foods and drinks that trigger your migraines, and making appropriate dietary changes, you may be able to lower the frequency and severity of your migraines, and improve your overall quality of life.