Using a tampon may seem intimidating at first, but it’s a convenient, comfortable, and reliable way to manage menstrual flow. Tampons are small, tube-shaped devices that are worn inside the vagina to absorb menstrual blood.

However, it’s important to use tampons correctly to avoid discomfort, infection, or even serious health problems. Here’s a step-by-step guide to using a tampon the right way:.

Step 1: Choose the Right Tampon Size and Absorbency

There are different sizes and absorbencies of tampons available, so it’s important to choose the one that’s right for your menstrual flow.

Tampon absorbencies range from light to super, and you may need to use different absorbencies depending on how heavy your flow is during different stages of your period. To choose the right absorbency, it’s important to monitor your menstrual flow and choose a tampon that can comfortably absorb the amount of blood you’re experiencing without leaking or causing discomfort.

Step 2: Wash Your Hands

Before inserting a tampon, it’s important to wash your hands with warm water and soap to avoid introducing any bacteria into your vagina. Dry your hands with a clean towel or air dry them.

Step 3: Get in a Comfortable Position

You can insert a tampon while standing, sitting, or squatting. Find a comfortable position that allows you to easily reach your vagina. Some women find it helpful to prop one foot up on the toilet seat or a stool to create more space.

Step 4: Unwrap and Hold the Tampon

Begin by removing the tampon from its wrapper. Hold the tampon in one hand with your index and middle fingers near its base. Make sure the string is hanging down from the other end.

Step 5: Insert the Tampon

Using your other hand, spread your labia (the folds of skin around your vaginal opening) to create a clearer path for the tampon.

Aim the tampon towards your lower back, and gently and slowly insert the tip of the tampon through your vaginal opening and towards your cervix (the narrow end of your uterus). Push the tampon in until only the string is sticking out. You should not feel any discomfort or pain. If you do, the tampon may not be inserted far enough or may be in the wrong position.

In this case, gently remove the tampon and start over with a new one.

Step 6: Check and Adjust the Tampon

Once the tampon is inserted, use your finger to check if it’s positioned correctly. It should be straight and comfortable, with the string hanging out.

If you can feel the tampon or it’s uncomfortable, use your finger to gently adjust it until it’s in the right position. If you still can’t get it in the right position, remove the tampon and try again with a new one.

Step 7: Change the Tampon Regularly

It’s important to change your tampon every 4-8 hours, or more frequently if you have a heavy flow. Leaving a tampon in for too long can increase your risk of toxic shock syndrome, a rare but serious bacterial infection.

To remove the tampon, gently pull on the string until the tampon comes out. Wrap it in toilet paper or tissue and dispose of it in a trash can. Do not flush it down the toilet, as it can cause blockages.

Step 8: Switch to a Pad at Night

It’s best to switch to a pad at night to give your body a break from tampon use. If you prefer not to use pads, you can also try using a menstrual cup, which is a reusable device that collects menstrual blood.

Step 9: Practice Good Hygiene

During your period, it’s important to practice good hygiene to avoid infection and discomfort.

Change your tampon regularly, wash your hands before and after inserting or removing a tampon, and avoid douching or using scented products in your vaginal area.

Step 10: Enjoy Your Period

Managing your menstrual flow with a tampon can be a convenient and comfortable way to go about your day as usual. With practice, you’ll find the right size, absorbency, and technique that works best for you.