Many people don’t think twice about eating uncooked cookie dough or cake batter, but it can actually be quite dangerous. Here are ten reasons why you should think twice before indulging in this tempting treat.
1. Raw Flour Can Contain Harmful Bacteria
Before grains are harvested, they can come into contact with bacteria such as E. coli and salmonella. While most of these bacteria are killed during the baking process, they can still be present in raw flour.
Eating uncooked dough that contains raw flour can put you at risk for foodborne illness.
2. Raw Eggs Can Be Contaminated
In addition to raw flour, raw eggs can also be a source of contamination. Eggs can be contaminated with salmonella, which can cause a serious infection. Symptoms can include stomach cramps, diarrhea, and fever, and in some cases, it can even be fatal.
3. Eating Raw Dough Can Lead to Abdominal Pain
Even if the raw dough you’re eating is free of harmful contaminants, it can still cause stomach discomfort. Eating raw dough can cause abdominal pain, bloating, and diarrhea, which can all be very uncomfortable.
4. The Raw Dough Might Not Taste Very Good
While cookie dough and cake batter can be tempting, they might not taste as good as you think they will. Raw flour can have a bitter taste, and raw eggs can add an unpleasant flavor and texture to the dough.
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5. It Can Interfere with Digestion
The presence of raw flour and eggs in your digestive system can cause your body to work harder to digest the food. This can lead to discomfort, gas, and bloating.
6. Eating Raw Dough Can Be Addictive
Many people find raw dough to be a comfort food, and one that’s hard to resist. But like any comfort food, it can be easy to consume too much, which can lead to negative health consequences.
7. It Can be Unsafe for Children and Pregnant Women
Children and pregnant women are particularly vulnerable to foodborne illness, and should avoid eating any raw dough or batter. The risk of infection is much higher for these groups, and can lead to serious health complications.
8. It Can Cause a Spike in Blood Sugar
Eating raw dough, which is typically high in sugar, can cause a spike in blood sugar levels. This can lead to a number of health problems, including fatigue, irritability, and an increased risk for type 2 diabetes.
9. The Heat from Baking Destroys Harmful Bacteria
While raw dough can be dangerous, baking it in the oven can help to kill harmful bacteria. This is why baked goods are generally considered safe to eat.
10. There are Plenty of Delicious Alternatives
If you’re tempted to eat raw dough or batter, try reaching for a healthier alternative instead. Fresh fruits, vegetable sticks, and low-fat dips can all be satisfying snacks that won’t put your health at risk.
