When it comes to oral health, it’s not just about brushing and flossing. What you eat and drink also plays a big role in keeping your teeth and gums healthy.

In fact, a healthy diet can help prevent cavities, gum disease, and other oral health problems. Here are some tips on what to eat for a healthier mouth.

Calcium-Rich Foods

Calcium is important for strong bones, but it also helps keep your teeth healthy and strong. Foods that are high in calcium include dairy products such as milk, cheese, and yogurt, as well as leafy green vegetables like kale and spinach.

Foods Rich in Vitamin C

Vitamin C is important for healthy gums and can help prevent gum disease. Foods that are rich in vitamin C include citrus fruits like oranges and grapefruits, as well as strawberries, kiwi, and mango.

Crunchy Fruits and Vegetables

Crunchy fruits and vegetables like apples, carrots, and celery are great for your teeth. They help scrub away plaque and food particles while you chew, and they also stimulate saliva production, which helps neutralize acids in your mouth.

Black and Green Tea

Black and green tea contain compounds that have been shown to help fight gum disease and prevent cavities. They also contain fluoride, which is important for strong teeth.

Related Article 5 Foods for Stronger Teeth

Sugarless Gum

Sugarless gum can actually help prevent cavities by stimulating saliva production. Saliva helps neutralize acids in your mouth and wash away food particles that can cause tooth decay.

Foods to Avoid

While there are foods that can help keep your teeth and gums healthy, there are also foods that can harm them. Sugary and acidic foods and beverages can weaken your enamel and lead to cavities and gum disease.

Soda, sports drinks, and energy drinks are especially damaging to your teeth. Try to limit your consumption of these foods and drinks, and when you do consume them, rinse your mouth with water afterward.

The Bottom Line

Eating a healthy diet is just as important for your oral health as it is for your overall health. By eating plenty of calcium-rich foods, foods high in vitamin C, and crunchy fruits and vegetables, you can help keep your teeth and gums healthy.

And by avoiding sugary and acidic foods and beverages, you can help prevent cavities and gum disease.