Being bound to your desk all day can take a toll on your health, and one of the most common ailments suffered by deskbound workers is carpal tunnel syndrome (CTS).

What Is Carpal Tunnel Syndrome?

CTS is a condition that arises when the median nerve, which runs through the wrist, becomes compressed. The carpal tunnel, which is made up of bones, tendons, and ligaments, is where the median nerve passes through.

When this tunnel becomes inflamed or compressed, it can lead to numbness, tingling, weakness, and pain in the hand and wrist.

What Causes Carpal Tunnel Syndrome?

Carpal tunnel syndrome can be caused by a variety of factors, including:.

Repetitive wrist and hand movements, such as typing, using a computer mouse, or playing an instrument
Poor posture, including hunching over your desk
Stress on the wrist, such as carrying heavy bags or using vibrating tools
Obesity
Pregnancy
Arthritis
Diabetes

How Can You Prevent Carpal Tunnel Syndrome?

The good news is that carpal tunnel syndrome can often be prevented. Here are some steps you can take:.

Take frequent breaks from typing and using your computer mouse. Aim for a break of at least 10 to 15 minutes every hour.
Stretch your hands and wrists regularly. This can help to relieve tension and prevent stiffness.
Use ergonomic equipment, such as a keyboard and mouse pad designed to reduce strain on your wrists, and a chair that provides good back support.
Practice good posture. Sit up straight with your feet flat on the floor and your arms at a 90-degree angle to your keyboard.
Avoid excess force. Use a light touch when typing or using your mouse, and don’t grip your pen or pencil too tightly when writing.
Do strengthening exercises for your wrists and hands. This can help to prevent injury and promote flexibility.

What if You Already Have Carpal Tunnel Syndrome?

If you’re already experiencing symptoms of carpal tunnel syndrome, it’s important to seek treatment as soon as possible. The earlier you seek treatment, the better your chances for a full recovery. Treatment options include:.

Wearing a wrist splint to keep your wrist in a neutral position and reduce pressure on the median nerve
Physical therapy, which can help to improve strength, flexibility, and range of motion in your hands and wrists
Surgery, which may be necessary in severe cases

Conclusion

Carpal tunnel syndrome can be a painful and debilitating condition, but it’s also preventable. By taking steps to reduce your risk of developing CTS, you can keep your hands and wrists healthy and pain-free.

And if you’re already experiencing symptoms, seek treatment right away to ensure the best possible outcome.