Gastroenteritis, commonly referred to as a stomach bug, is an infection that affects the digestive system. It occurs when the stomach and intestines become inflamed due to a viral, bacterial or parasitic infection.

It can cause symptoms such as nausea, vomiting, diarrhea, and stomach cramps. Gastroenteritis outbreaks are common, especially in places where people live or work in close proximity. There are several do’s and don’ts that can help prevent the spread of gastroenteritis outbreaks.

DO’s

1. Wash Your Hands

The most effective way to prevent the spread of gastroenteritis is to wash your hands thoroughly. Proper hand-washing involves using soap and water and scrubbing your hands for at least 20 seconds.

Make sure you wash your hands before eating or preparing food, after using the bathroom, and after coming in contact with someone who is sick.

2. Stay Hydrated

People with gastroenteritis tend to lose a lot of fluids due to vomiting and diarrhea. Staying hydrated is important to prevent dehydration. Drink plenty of water, sip on clear broths, and consume electrolyte solutions and sports drinks.

3. Clean and Disinfect Surfaces Regularly

Gastroenteritis can spread through contaminated surfaces such as doorknobs, countertops, and bathroom fixtures. It’s important to regularly clean and disinfect these surfaces to prevent the spread of the virus.

Use a disinfectant spray or wipe and clean surfaces after every use, particularly in public spaces such as gyms, schools, and hospitals.

4. Get Vaccinated

Vaccines are available for some types of gastroenteritis. Getting vaccinated can help protect you and your community from the disease.

Speak to your healthcare provider to check whether vaccines are available for specific types of gastroenteritis and if they are recommended for you.

5. Stay Home When You’re Sick

If you’re experiencing symptoms of gastroenteritis, stay home. This will prevent the spread of the virus to others. Excusing yourself from work or other activities until you have made a full recovery can prevent an actual breakout.

DONT’s

1. Don’t Share Personal Items

Avoid sharing personal items such as towels, utensils, or toothbrushes as they can spread the infection. Ensure you use your own personal items when eating or drinking and also wash them properly after use.

2. Don’t Touch Your Face

Touching your face increases the chances of you getting the virus when you come in contact with contaminated surfaces. It can also cause infection when you touch your face after coming into contact with another infected person or contaminated surface.

Avoid touching your eyes, nose, and mouth to help prevent the spread of the virus.

3. Don’t Prepare Food for Others

If you’re experiencing symptoms of gastroenteritis, avoid preparing food for others. If you have to do so, wear gloves and a mask to prevent the spread of the virus. Ensure you wash your hands thoroughly before and after handling food.

4. Don’t Eat Raw or Undercooked Meat

Gastroenteritis can be caused by eating contaminated food. Avoid eating raw or undercooked meat as they may contain harmful bacteria and viruses.

Additionally, ensure you wash your hands and clean all utensils used for food preparation to prevent cross-contamination.

5. Don’t Leave Cleaning for Another Day

Cleaning and disinfecting surfaces should be done regularly to prevent the spread of gastroenteritis.

Avoid leaving cleaning for another day, especially in frequently used public spaces, where cleaning as often as possible could help prevent an outbreak.

Conclusion

Gastroenteritis outbreaks can be prevented, or at least minimized, by taking simple daily steps such as washing your hands frequently, cleaning surfaces regularly, and staying home when you’re sick.

By following these do’s and don’ts, you’ll help prevent the spread of the virus and protect yourself and your community.