Orthostatic Tachycardia, also known as Postural Orthostatic Tachycardia Syndrome (POTS), is a condition characterized by an abnormally rapid heart rate that occurs upon standing up.

This condition affects the autonomic nervous system, which controls various involuntary functions in the body, including heart rate and blood pressure. Managing and living with Orthostatic Tachycardia can be challenging, but by following certain do’s and don’ts, individuals can improve their quality of life.

Do’s:

1. Work with a healthcare professional

When dealing with Orthostatic Tachycardia, it is essential to consult with a healthcare professional who specializes in autonomic disorders. They can provide an accurate diagnosis, personalized treatment plan, and guidance throughout your journey.

2. Stay well hydrated

Dehydration can worsen orthostatic symptoms such as an increased heart rate. Make sure to drink an adequate amount of water throughout the day to maintain hydration levels.

Avoid excessive caffeine and alcohol consumption, as they can contribute to dehydration.

3. Include salt in your diet

Increase your sodium intake, as salt helps retain fluid in the body and can prevent low blood volume, a common factor in Orthostatic Tachycardia.

However, consult with your healthcare provider to determine the appropriate amount of salt for your specific situation.

4. Wear compression stockings

Compression stockings apply pressure to your legs, helping to prevent blood from pooling in the lower extremities and reducing the overall burden on your cardiovascular system. This can help alleviate symptoms associated with Orthostatic Tachycardia.

5. Practice gentle exercise

Engaging in low-impact exercises like walking, swimming, or stationary cycling can improve blood circulation and strengthen your muscles without exacerbating symptoms.

Talk to your healthcare provider for appropriate exercise recommendations and guidelines.

6. Eat frequent small meals

Consuming smaller, more frequent meals throughout the day can help maintain steady blood sugar levels and prevent postprandial symptoms, such as dizziness or lightheadedness.

7. Manage stress levels

Stress can worsen symptoms of Orthostatic Tachycardia. Develop healthy coping mechanisms such as meditation, deep breathing exercises, or engaging in activities that bring relaxation and joy.

8. Use a tilt table

A tilt table can aid in diagnosing and managing Orthostatic Tachycardia.

By gradually tilting your body from a lying to a standing position, your healthcare provider can observe changes in heart rate and blood pressure, providing valuable information for treatment.

9. Ensure adequate sleep

Quality sleep is crucial for overall well-being, including managing Orthostatic Tachycardia symptoms. Establish a bedtime routine, create a comfortable sleep environment, and practice good sleep hygiene to enhance your sleep quality.

10. Join support groups

Connecting with others who have Orthostatic Tachycardia can provide emotional support and valuable insights into coping strategies. Support groups can be found online or through local healthcare organizations.

Don’ts:

1. Avoid sudden movements

Rapid position changes, such as standing up quickly, can trigger symptoms of Orthostatic Tachycardia. Avoid sudden movements and make gradual transitions to minimize the impact on your cardiovascular system.

2. Limit prolonged standing or sitting

Extended periods of standing or sitting in one position can aggravate symptoms. Take frequent breaks, change positions, or perform simple movements like stretching to improve blood circulation.

3. Don’t skip meals

Skipping meals can lead to low blood sugar levels, which can trigger or worsen symptoms of Orthostatic Tachycardia. Ensure regular and balanced meals to maintain stable blood sugar levels.

4. Avoid excessive heat exposure

High temperatures can cause blood vessels to dilate and potentially worsen symptoms. Stay in a cool environment and use cooling techniques like fans or cold packs if necessary.

5. Say no to tight clothing

Wearing tight clothing can restrict blood flow and exacerbate symptoms. Opt for loose-fitting clothes that allow for proper circulation.

6. Don’t overexert yourself

Avoid vigorous exercise or activities that significantly strain your body. Gradually increase activity levels based on guidance from your healthcare provider to prevent symptom exacerbation.

7. Limit alcohol and caffeine intake

Alcohol and caffeine can increase heart rate and contribute to dehydration. Limit or avoid their consumption to minimize the impact on Orthostatic Tachycardia symptoms.

8. Don’t ignore warning signs

It is essential to be aware of your body and recognize warning signs or triggers that worsen your symptoms. Actively communicate these changes to your healthcare provider for appropriate management.

9. Avoid stressful situations

While it may not be possible to eliminate all sources of stress, minimizing exposure to stressful situations can help manage Orthostatic Tachycardia symptoms. Practice stress-reduction techniques and prioritize self-care.

10. Don’t self-diagnose or self-medicate

If you suspect you may have Orthostatic Tachycardia, it is crucial to seek medical advice rather than attempting to diagnose or treat yourself. Self-medication can lead to complications or mask underlying conditions.