Traveling while pregnant can be a bit challenging, but it is not impossible. However, there are some guidelines and recommendations that you should follow to ensure a safe and pleasant travel experience.

DO consult your doctor before making any travel plans

Before you book any travel plans, you should always consult with your doctor first. Your doctor will be able to advise you on whether it is safe for you to travel and recommend any necessary precautions you need to take.

Depending on your pregnancy, your doctor may advise against traveling or may recommend that you stay close to medical facilities.

DON’T travel during the first and third trimester

It’s generally recommended that you avoid traveling during the first and third trimester, as this is when the risk of complications is highest.

During the first trimester, you may experience morning sickness and fatigue, and during the third trimester, you may experience discomfort and have a higher risk of preterm labor. If you must travel during these times, speak with your doctor first and take extra precautions to ensure your safety.

DO choose your destination carefully

When choosing your travel destination, keep in mind that certain destinations may not be suitable for pregnant women.

For example, high altitude destinations such as mountainous areas can cause altitude sickness and dehydration, which can be harmful to you and your baby. Zika-affected destinations are also not recommended for pregnant women, as Zika virus can cause severe birth defects.

DON’T forget to pack all your necessary medications and medical documents

When packing for your trip, be sure to pack all your necessary medications and prenatal vitamins. Also, bring copies of your medical documents, such as your prenatal card and medical records, in case of an emergency.

It’s also a good idea to pack a first-aid kit and any other medication you might need, such as pain relievers and antihistamines.

DO wear comfortable clothes and shoes

Comfort is key when traveling while pregnant. Wear comfortable clothes and shoes that allow for easy movement and are not too tight. Compression socks can also help prevent swelling and blood clots, which are common during pregnancy.

DON’T forget to take breaks and stay hydrated

During travel, it’s important to take frequent breaks and stay hydrated. Dehydration can lead to lightheadedness, headaches, and contractions, so be sure to drink plenty of fluids.

Take breaks to stretch your legs, move around, and use the restroom.

DO consider travel insurance

Travel insurance can provide peace of mind and financial protection in case of emergencies or unexpected events. Be sure to read the fine print and check that your policy covers pregnancy-related complications.

Also, consider purchasing travel insurance with medical evacuation coverage, which can be crucial in case of a medical emergency.

DON’T neglect your diet

Eating healthy foods is essential during pregnancy, and this does not change when traveling. Be sure to pack healthy snacks, such as fruits, nuts, and granola bars, and avoid sugary and processed foods.

Also, be mindful of food safety when eating out and avoid consuming foods that may be contaminated or undercooked.

DO exercise caution when using transportation

When using transportation, be sure to exercise caution and follow safety guidelines. Always use seat belts, avoid standing for long periods, and avoid bumpy roads and turbulent flights.

If you’re traveling by car, stop frequently to stretch your legs and use the restroom.

DON’T overexert yourself

While it’s important to stay active, it’s equally important not to overexert yourself. Avoid strenuous activities, such as hiking and skiing, and avoid carrying heavy luggage.

Also, listen to your body and take immediate breaks if you feel tired or uncomfortable.