Diabetes has become a global epidemic, with an estimated 400 million people worldwide suffering from the condition. The disease occurs when the body is unable to produce or use insulin effectively, leading to high blood sugar levels.

Many factors contribute to the development of diabetes, including genetics, obesity, and lifestyle choices. However, recent research has uncovered a new risk factor for the disease: the duration of lunchtime.

: The Study

A study published in the journal Diabetes Care found that the length of time someone takes to eat their lunch is linked to their risk of developing type 2 diabetes. The study followed 749 adults who worked in offices across Japan for 5 years.

The participants were divided into three groups based on how long they took to eat their lunch: less than 30 minutes, 30-45 minutes, and over 45 minutes.

The researchers found that those who took less than 30 minutes to eat their lunch had a significantly higher risk of developing diabetes than those who took longer.

Why Does the Duration of Lunchtime Matter?

There are a few potential explanations for why the length of time it takes to eat lunch may impact your risk of diabetes.

: Eating Quickly

If you’re eating quickly, you may be consuming more calories than your body needs before you have a chance to feel full.

Studies have shown that people who eat quickly tend to consume more calories overall and are more likely to be overweight or obese, which are both risk factors for diabetes.

: Stress

If you’re rushing to eat your lunch, you may be experiencing stress or anxiety. Stress causes your body to release the hormone cortisol, which can lead to insulin resistance and higher blood sugar levels over time.

: Meal Timing

Eating your lunch at the same time every day can help regulate your body’s internal clock and improve insulin sensitivity.

If you’re rushing through lunch every day, you may be disrupting your body’s natural rhythms and putting yourself at risk for diabetes.

: What You Can Do

If you’re concerned about your risk of diabetes, there are a few things you can do to slow down and enjoy your lunch:.

: Take Your Time

Try to take at least 30 minutes to eat your lunch. This will give your body time to respond to the food you’re eating and help you feel full more quickly.

: Practice Mindful Eating

Pay attention to the flavors, textures, and smells of your food as you eat. This can help you slow down and savor your meal.

: Avoid Distractions

Try to eat your lunch in a quiet, distraction-free environment. This can help you focus on your food and avoid the temptation to rush through your meal.

: Make Healthy Choices

Choose healthy foods like vegetables, lean protein, and whole grains for your lunch. These foods will provide you with the nutrients and energy you need to get through the rest of your day.