Obesity continues to be one of the leading health challenges that we face today. According to the World Health Organization, worldwide obesity has tripled since 1975, and in 2016, 39% of adults were overweight and 13% were obese.
What Causes Obesity?
Obesity occurs when more calories are consumed than are burned. This can be caused by a variety of factors including:.
- Poor diet
- Lack of exercise
- Lack of sleep
- Stress
- Genetics
The Health Effects of Obesity
Obesity increases the risk of a number of serious health conditions including:.
- Type 2 Diabetes
- Heart Disease
- Stroke
- Cancer
- Joint Pain
- Depression and Anxiety
Why is Obesity on the Rise?
There are a number of factors that have contributed to the rise in obesity rates. One of the main factors is the availability of cheap, high-calorie food.
Junk food and fast food are often cheaper than healthier options, making it difficult for people on tight budgets to make healthy choices.
In addition, many people lead sedentary lifestyles. Many jobs require sitting at a desk for prolonged periods of time, making it difficult to get enough exercise throughout the day.
The rise in technology has also contributed to the rise in obesity rates. With entertainment at our fingertips, it can be easy to spend hours sitting in front of a screen instead of engaging in physical activity.
Related Article
Obesity: The War on Weight
The Fight Against Fatness
The good news is that there are a number of strategies that can be implemented to help combat obesity.
Eat a Healthy Diet
The first step towards a healthy weight is a healthy diet. Avoid processed foods and focus on eating whole, nutrient-dense foods. Fresh fruits and vegetables, whole grains, and lean proteins are all great options.
Get Regular Exercise
Exercise is an important part of a healthy lifestyle. Aim for at least 30 minutes of moderate exercise per day. This can include anything from a brisk walk to a yoga class or weightlifting session.
Get Enough Sleep
Sleep is an often-overlooked component of a healthy weight. Insufficient sleep has been linked to weight gain and obesity. Aim for 7-9 hours of sleep per night.
Reduce Stress
Stress can contribute to weight gain. Look for ways to manage stress in your life, such as meditation, deep breathing exercises, or talking to a counselor.
Get Support
Weight loss can be a difficult journey, but having support can make all the difference. Join a weight-loss group or enlist the help of a friend or family member to keep you accountable and motivated.
Conclusion
Obesity is a complex issue, but by adopting healthy habits and making small changes, we can make a difference in the fight against fatness.
