Irritable bowel syndrome (IBS) is a common bowel disorder that affects millions of people worldwide. The symptoms of IBS such as abdominal pain, bloating, gas, and diarrhea can seriously affect one’s quality of life.

While the exact cause of IBS is unknown, many therapies have been proven effective in managing it. Here, we present to you the “Golden Deck” of rapid treatment for Irritable Intestine.

1. Diet Changes

Dietary changes play a vital role in the treatment of IBS. Certain foods trigger IBS symptoms, and thus, it is essential to avoid them.

The commonly avoided food items are high-fat foods, raw vegetables, refined sugary foods, caffeine, alcohol, and fizzy drinks. Instead, include soluble fiber-rich foods like oats and fruits such as bananas. Eating smaller and more frequent meals throughout the day can also help reduce symptoms.

2. Probiotics

Probiotics are good bacteria that help maintain gut health. Several studies suggest that probiotics can be useful in reducing IBS symptoms.

Probiotics such as Lactobacillus, Bifidobacterium, and Streptococcus have been found helpful in managing IBS symptoms.

3. Exercise

Regular physical exercise can help reduce stress, which is a common trigger for IBS. Exercise can also help maintain bowel regularity, improve digestion, and reduce inflammation in the body.

4. Peppermint Oil

Peppermint oil is a natural remedy that has been found useful in treating IBS symptoms.

Peppermint oil contains menthol, which has an antispasmodic effect that relaxes the muscles in the digestive tract and reduces the symptoms of bloating, gas, and abdominal pain.

5. Acupuncture

Acupuncture is a traditional Chinese medicine therapy that involves the insertion of needles into specific points on the skin.

Acupuncture is believed to help restore the balance of energy flow in the body and can be helpful in reducing IBS symptoms such as abdominal pain and bloating.

6. Stress Management

Stress is a common trigger for IBS symptoms. Practicing relaxation techniques such as meditation, yoga, and deep breathing can help reduce stress and manage IBS symptoms.

Psychotherapy and counseling can also be helpful in managing stress and reducing IBS symptoms.

7. Medications

Several medications are available to manage IBS symptoms. Antispasmodics, laxatives, and anti-diarrheal drugs are commonly used to manage IBS symptoms.

Some prescription medications such as Lubiprostone and Linzess have been found effective in reducing IBS symptoms.

8. FODMAPs

FODMAPs are fermentable carbohydrates that are known to trigger IBS symptoms. A low FODMAP diet involves avoiding high FODMAP foods such as onions, garlic, beans, and wheat. Following a low FODMAP diet has been found effective in managing IBS symptoms.

9. Hypnotherapy

Hypnotherapy is a non-invasive therapy that involves inducing a state of deep relaxation. Hypnotherapy can help reduce stress and anxiety, which are common triggers for IBS symptoms.

Hypnotherapy can also help manage IBS symptoms such as abdominal pain, bloating, and constipation.

10. Herbal Remedies

Several herbal remedies can be helpful in managing IBS symptoms. Chamomile tea is known to have a calming effect on the digestive system and can help reduce stress and anxiety. Ginger tea can help reduce inflammation in the gut and improve digestion.

Turmeric has anti-inflammatory properties and can be helpful in managing IBS symptoms.