Beer is one of the oldest alcoholic beverages in the world, dating back to ancient civilizations such as Mesopotamia and Egypt. For many of us, it is a popular drink that we enjoy with friends and family.

However, you may not know that beer has many healing benefits. Here are some of the most impressive benefits you get from consuming beer:.

1. Lowers the Risk of Heart Disease

Beer can indeed help lower the risk of heart disease.

According to a study conducted by researchers from the University of Cambridge, drinking one pint of beer per day can have a protective effect on the heart, reducing the risk of cardiovascular disease by up to 31%. This is thanks to the antioxidants found in hops, which can reduce the buildup of cholesterol in the arteries.

2. Reduces the Risk of Diabetes

Beer contains soluble fibers that help regulate blood sugar levels. This means that drinking beer can help reduce the risk of developing type 2 diabetes.

A study published in Diabetes Journals found that moderate beer consumption can decrease insulin resistance, one of the leading causes of type 2 diabetes. It is important to note that excessive drinking can have the opposite effect and increase the risk of developing diabetes.

3. Boosts Brain Function

Beer contains a high amount of silicon, which can help improve brain function.

A study conducted by researchers from the University of Manchester found that moderate beer consumption can help prevent the onset of degenerative disease, such as Alzheimer’s and Parkinson’s disease. The study found that the high levels of silica found in beer can help prevent aluminum accumulation in the brain, one of the major causes of these diseases.

4. Anti-inflammatory Properties

Beer contains high levels of polyphenols, which have anti-inflammatory benefits. The polyphenols are derived from the hops used in brewing and can help reduce inflammation in the body.

This is beneficial for people suffering from arthritis and other conditions that are caused by inflammation in the body.

5. Boosts Bone Health

Beer is an excellent source of dietary silicon that can help improve bone health. As we age, our bones become weaker and are more prone to fractures.

However, by drinking beer in moderation, you can help reduce the risk of osteoporosis, a condition that causes brittle and weak bones. A study conducted by researchers from Tufts University found that beer can increase bone density, thus reducing the risk of fractures.

6. Prevents Cancer

Beer contains xanthohumol, an antioxidant which may have anti-cancer properties.

A study conducted by researchers from Oregon State University found that xanthohumol has the ability to inhibit the growth of cancerous cells, particularly those that cause breast and prostate cancer. However, the study was conducted in a laboratory and more research needs to be done before any conclusions can be made about the anti-cancer properties of beer.

7. Can Help You Sleep Better

Beer contains melatonin, a hormone that regulates the sleep/wake cycle. Melatonin is also found in cherries, almonds, and other foods. Drinking beer in moderation can help you fall asleep faster and improve the quality of your sleep.

However, it is important to note that excessive drinking can have the opposite effect and disrupt your sleep cycle.

8. Can Help Reduce Stress

Drinking beer in moderation can help reduce stress levels in the body. Beer contains GABA, a neurotransmitter that has a calming effect on the brain. GABA has been shown to help reduce anxiety and improve mood.

However, it is important to note that excessive drinking can have the opposite effect and increase stress levels in the body.

9. Boosts Immune System

Beer contains a high amount of vitamin B12 which is essential for a healthy immune system. Vitamin B12 is primarily found in animal products, but beer is an excellent source for those who are vegetarian or do not consume meat.

A study published in the Journal of Immunology found that moderate beer consumption can help boost the immune system and prevent viral infections.

10. Can Help You Live Longer

A study conducted by researchers from the University of Texas found that moderate beer consumption can help increase life expectancy by up to five years.

The study found that people who drink one to three beers per day live longer, healthier lives than those who do not drink beer at all or drink excessively. Drinking beer in moderation can help reduce the risk of heart disease, stroke, and other conditions, thus increasing life expectancy.

In conclusion, beer is not only a popular drink, but it also has many healing benefits. Moderate beer consumption can help reduce the risk of heart disease, diabetes, boost brain function, and bone health.

It is important to note that excessive drinking can have the opposite effect and increase the risk of developing these conditions. As with any alcoholic beverage, it is essential to consume it in moderation.