Water is necessary for our survival, and not all waters are created equal. Drinking alkaline water can offer several benefits that tap and bottled water cannot provide. Alkaline water has a higher pH level, meaning that it is less acidic.

It is believed that replacing tap or bottled water with alkaline water can improve overall health and well-being.

1. Helps with Acid Reflux

Acid reflux disease occurs when stomach acid flows back into the esophagus, causing pain and discomfort. Drinking alkaline water can help neutralize stomach acid, easing the symptoms of acid reflux.

2. Increases Hydration

The higher pH level in alkaline water makes it easier for the body to absorb and retain water. This means that you stay better hydrated throughout the day.

Proper hydration is essential for maintaining healthy skin, flushing toxins out of the body, and performing physical activities.

3. Promotes Bone Health

A study conducted by the University of Montana found that drinking alkaline water can help prevent bone loss. The study results indicated that alkaline water promotes osteoblast function, which helps build new bone material.

4. Improves Digestion

The alkaline properties of the water can help reduce inflammation in the gut, making it easier for the digestive system to function properly. Proper digestion is essential for good health, and drinking alkaline water can help improve digestive health.

5. Boosts Immune System Function

Antioxidants in alkaline water help protect cells against damage from free radicals. Free radicals can damage cells, compromise the immune system, and increase the risk of chronic diseases such as cancer.

Drinking alkaline water can improve the body’s ability to fight off infections, illnesses, and disease.

6. Reduces Acidic Environment in the Body

Our bodies produce acid as a byproduct of normal metabolic processes. Over time, this can lead to an acidic environment in the body, which can contribute to the development of chronic diseases.

The alkaline properties of the water work to reduce the acidity in the body, creating a more balanced environment.

7. Helps with Weight Loss

Drinking alkaline water can help improve metabolism by aiding in the digestion of food. Improved metabolism means more efficient calorie burning, which can contribute to weight loss goals.

8. Reduces Blood Pressure

Drinking alkaline water has been shown to help reduce blood pressure in people with hypertension. Hypertension is a risk factor for heart disease and stroke, and reducing high blood pressure can help reduce the risk of developing these conditions.

9. Increases Energy Levels

Alkaline water can help improve energy levels by providing essential minerals and nutrients the body needs to function properly. Proper hydration, improved metabolism, and improved digestion all work together to provide increased energy levels.

10. Improves Skin Health

Alkaline water can help improve skin health by reducing inflammation in the body. Inflammation is a contributing factor to many skin conditions, including acne and eczema.

Drinking alkaline water can help minimize inflammation, leading to clearer, healthier skin.