Infertility affects millions of couples around the world. While many couples turn to IVF (In-Vitro Fertilization) for help, the success rates can be unpredictable.

While there are many factors that can influence the outcome of an IVF cycle, one surprising factor that has been getting more attention lately is the role of diet.

What is IVF?

In-Vitro Fertilization is a fertility treatment where a woman’s eggs are removed from her ovaries, fertilized with sperm in a laboratory, and then implanted back into the woman’s uterus.

IVF is typically used when other methods of fertility treatment have failed, or when the cause of infertility is unknown.

IVF Success Rates

The success rates of IVF can vary greatly depending on a number of factors, including the age of the woman, the quality of the eggs and sperm, the number of embryos transferred, and the clinic’s success rates.

On average, the success rate of IVF is around 30% for women under 35, but the success rate drops as women get older.

The Impact of Diet on IVF Success Rates

The link between diet and fertility has been studied for a long time, but only recently has it been studied in relation to IVF success rates. Studies have shown that certain foods and nutrients may help improve the chances of success with IVF.

Foods to Eat for IVF Success

There are several foods that may be beneficial for women going through IVF:.

Fruits and vegetables: Fruits and vegetables are high in antioxidants, which may help improve egg and sperm quality.
Whole grains: Whole grains are a good source of fiber and may help reduce the risk of miscarriage.
Healthy fats: Foods like nuts, seeds, and avocado are high in healthy fats, which may help improve hormone production and balance.
Protein: Lean protein sources like chicken, fish, and beans may help improve egg quality.

Foods to Avoid for IVF Success

Just as there are foods that may be beneficial for IVF success, there are also foods that should be avoided:.

Caffeine: Too much caffeine can affect fertility, so it’s best to limit your intake while going through IVF.
Alcohol: Alcohol can affect hormone production and reduce fertility, so it’s best to avoid it while going through IVF.
Processed foods: Processed foods are often high in sugar and unhealthy fats, which can negatively impact fertility.
Trans fats: Trans fats are found in foods like fried foods, pastries, and margarine, and can reduce fertility.

Conclusion

While a healthy diet may not be a “magic bullet” for IVF success, there is evidence to suggest that certain foods and nutrients may help improve the chances of success.

By eating a balanced diet that includes plenty of fruits and vegetables, whole grains, healthy fats, and lean protein, women may be able to improve their chances of getting pregnant through IVF.