During pregnancy, women are cautioned to watch their diet carefully, as what the mother consumes has a direct impact on the health of her developing baby.

One food in particular that has sparked controversy when it comes to its impact on fetal development is licorice. Licorice is a root that is often used as a flavoring agent in candy and other sweets, as well as in herbal medicines. In this article, we’ll take a closer look at the impact of licorice intake during pregnancy on a child’s Health.

What is Licorice?

Before diving into the potential risks of licorice, it’s important to understand what it is. Licorice is a root of the Glycyrrhiza glabra plant that is often used as a flavoring agent in candy, tea, and other foods.

It is also used in herbal medicines to treat a variety of health issues, such as indigestion, sore throat, and even certain types of hepatitis. The root contains a compound called glycyrrhizin, which gives it its distinct flavor and has been shown to have anti-inflammatory and antiviral properties.

The Risks of Licorice During Pregnancy

While licorice may have some potential health benefits, it is important to be aware of the risks it may pose during pregnancy.

Several studies have suggested that consuming large amounts of licorice during pregnancy may lead to a range of negative health outcomes for the baby. Some of these risks include:.

1. Preterm Delivery

A study published in the American Journal of Epidemiology found that women who consumed more than 500 mg of glycyrrhizin per week were more likely to deliver their babies prematurely.

The study suggested that this was due to the fact that glycyrrhizin may increase the levels of cortisol in the body, which can lead to premature labor.

2. Low Birth Weight

Another study found that babies born to mothers who consumed large amounts of licorice during pregnancy were more likely to have a low birth weight.

This is thought to be due to the fact that glycyrrhizin can reduce blood flow to the placenta, which may limit the amount of oxygen and nutrients the baby receives.

3. Cognitive and Behavioral Issues

Research has also suggested that consuming large amounts of licorice during pregnancy may have lasting cognitive and behavioral effects on the child.

A study published in the American Journal of Epidemiology found that children born to mothers who consumed high levels of glycyrrhizin during pregnancy had lower IQ scores and were more likely to exhibit behavioral problems such as ADHD.

How Much Licorice is Safe During Pregnancy?

Given the potential risks of licorice during pregnancy, it’s important that expectant mothers are cautious when it comes to consuming this root.

While small amounts of licorice are generally considered safe, it is important to avoid consuming large amounts. The American Pregnancy Association recommends that pregnant women consume no more than 1 ounce of licorice per day, which is equivalent to about 4 small pieces of licorice candy.

Alternative Treatments for Pregnancy Symptoms

If you are pregnant and looking for alternative treatments for common pregnancy symptoms, it’s important to talk to your healthcare provider first.

While some herbal remedies may be safe during pregnancy, others may pose risks to your developing baby. Your healthcare provider can help you make informed decisions about which treatments are right for you and your baby.

The Bottom Line

While licorice may have some potential health benefits, it’s important to be aware of the risks it may pose during pregnancy.

Consuming large amounts of licorice during pregnancy may lead to preterm delivery, low birth weight, and cognitive and behavioral issues in the baby. If you are pregnant, it’s important to talk to your healthcare provider before consuming any herbal remedies or alternative treatments.