Running is one of the best exercises to maintain fitness and health. It not only benefits physical health but also influences cognitive functions positively. Research shows that running helps to improve memory, attention, and decision-making ability.

In this article, we will discuss the impact of running on cognitive function.

Memory

Memory is an important cognitive function that helps us to store and recall information.

Running stimulates the production of new brain cells, known as neurogenesis, in the hippocampus – the area of the brain associated with memory formation and retention. A study published in the journal NeuroImage found that regular aerobic exercise, such as running, improved memory by increasing the size of the hippocampus.

Another study conducted by University of British Columbia found that regular aerobic exercise, such as running, can improve memory recall by up to 30 percent.

The research indicated that exercise enhances the connectivity between the brain regions associated with memory formation and recall.

Attention

Attention is the cognitive function that enables us to concentrate and sustain focus. It is a critical component in the learning process. Running has been found to improve attention and focus.

A study published in the Journal of Sport and Exercise Psychology found that after 30 minutes of moderate intensity running, participants were able to solve cognitive tasks faster and with greater accuracy. In another study published in the British Journal of Sports Medicine, the participants who ran on the treadmill for 30 minutes had better sustained attention and cognitive flexibility than the control group that didn’t run.

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Decision-making Ability

Decision-making ability is an essential skill that helps in everyday life, from simple tasks to complex problems. Running can help to improve decision-making ability.

Research published in the American Journal of Preventive Medicine indicates that regular aerobic exercise, such as running, can enhance cognitive processing speed, which is a key component in making sound decisions. The study found that people who ran on a regular basis had faster reaction times and better cognitive processing abilities than those who didn’t run.

Stress Reduction and Mood Improvement

Running also influences mood and stress levels. Stress can negatively influence cognitive function and is linked to decreased memory, focus, and decision-making ability. Running can help to reduce stress, and as a result, improve cognitive functioning.

Exercise releases endorphins, the body’s natural painkiller. Endorphins trigger a positive feeling, which is often known as the “runner’s high.” The release of endorphins during running can improve mood and reduce stress levels.

A study published in the Journal of Sports Sciences showed that people who ran had lower levels of anxiety and depression than those who didn’t exercise regularly.

The Bottom Line

Running is a great way to promote cognitive function. Regular exercise can improve memory, attention, decision-making ability, and reduce stress levels.

It is essential to maintain a healthy lifestyle to maintain cognitive function, and running is a great way to achieve that.