Infertility is a common problem faced by many couples around the world. Among the different treatments available to overcome infertility, In Vitro Fertilization (IVF) is one of the most popular methods.

IVF is a complex process that involves the fertilization of an egg by sperm outside the human body. Although IVF is a highly effective treatment for infertility, it usually entails a significant financial, physical, and mental burden for couples, mostly due to its low success rate.

Several factors can affect IVF success rates, including health conditions, individual circumstances, medical history, and so on.

While some of these factors are beyond our control, several lifestyle adjustments can positively impact fertility and, as a result, increase IVF success rates. Empowered by scientific research, we have compiled a list of ten simple lifestyle adjustments that couples can make to increase their IVF success rates.

1. Maintaining a healthy weight

Being overweight or underweight can negatively impact fertility, impair IVF success rates, and increase the risk of complications during pregnancy. Therefore, maintaining a healthy weight is crucial for couples going through IVF treatment.

A healthy body mass index (BMI) for women is between 20 and 24. A BMI of 25 or greater is classified as overweight, and a BMI of 30 or greater is classified as obese. Similarly, a healthy BMI for men is between 20 and 25.

Couples who are struggling with weight issues are advised to consult a registered dietitian and develop a healthy eating plan to reduce their BMI before undergoing IVF.

2. Quitting smoking and alcohol consumption

Smoking and excessive alcohol consumption are known to have a negative impact on fertility and IVF success rates. Nicotine and alcohol can interfere with egg and sperm production, reduce embryo quality, and increase the risk of miscarriage.

Therefore, women and men who are trying to conceive via IVF are strongly advised to quit smoking and limit their alcohol consumption. In addition, couples should avoid passive smoking and remove any toxic products from their home.

3. Reducing caffeine intake

Excessive caffeine intake has been linked to decreased fertility and increased pregnancy complications. Therefore, couples who are trying to conceive via IVF are advised to limit their caffeine intake to less than 200mg per day.

This is equivalent to roughly one cup of coffee per day. Alternatively, couples can switch to decaf coffee, herbal tea, or other caffeine-free drinks.

4. Exercising regularly

Regular exercise has been shown to improve fertility, reduce stress, and improve IVF success rates.

Moderate-intensity exercise, such as brisk walking, cycling, or swimming, for 30 minutes per day, five days per week, is recommended for most women and men. However, couples undergoing IVF are advised to consult their doctor before starting any exercise program, as excessive or intense exercise may negatively impact fertility.

5. Reducing stress

Stressful situations can have a negative impact on fertility by affecting hormones and reducing the chances of conception.

Hence, reducing stress through relaxation techniques such as yoga, meditation, or deep breathing exercises can help increase IVF success rates. Additionally, couples are advised to prioritize leisure time, limit work hours, and avoid stressful situations where possible.

6. Taking folic acid and other supplements

Studies have shown that taking folic acid supplements can improve fertility and reduce the risk of birth defects.

Women who are trying to conceive via IVF are advised to take 400mcg of folic acid daily, starting at least three months before conception and continuing throughout the pregnancy. Other supplements that may improve fertility and positively impact IVF success rates include vitamin D, omega-3 fatty acids, and CoQ10. Couples should always consult with their doctor before taking any supplements.

7. Maintaining good dental hygiene

Good dental hygiene is essential for overall health and also impacts fertility. Gum diseases have been shown to increase the risk of miscarriage and negatively affect IVF success rates.

Therefore, couples should prioritize good oral hygiene, including brushing teeth twice daily, flossing, and attending regular dental check-ups.

8. Balancing work and relaxation

Research has shown that working too much can negatively impact fertility and reduce IVF success rates.

Additionally, couples who prioritize their work over their personal life may have lower success rates than those who balance their time between work and relaxation. Therefore, couples who are undergoing IVF treatment are advised to prioritize leisure time and take regular breaks from work and other daily activities.

9. Keeping a positive mindset

Going through infertility and IVF treatment can be emotionally challenging and stressful. However, maintaining a positive mindset and a hopeful attitude can positively impact IVF success rates.

Couples are advised to seek emotional and mental support from friends, family, support groups, or mental health professionals to cope with the stress and anxiety associated with fertility treatments.

10. Following IVF doctors’ guidelines

Finally, following IVF doctors’ guidelines is of utmost importance for achieving successful outcomes. IVF doctors help in monitoring vitals and suggest treatment accordingly.

IVF success rate can be significantly impacted by proper adherence to medications, diet, and lifestyle behaviors as advised by the IVF doctor to the couples.

Conclusion

IVF treatment is a complex and expensive procedure that carries a low success rate.

However, lifestyle adjustments such as maintaining a healthy weight, quitting smoking and alcohol consumption, reducing caffeine intake, exercising regularly, reducing stress, taking folic acid and other supplements, maintaining good dental hygiene, balancing work and relaxation, keeping a positive mindset, and following IVF doctor’s guidelines can positively impact IVF success rates. Couples who adopt these simple lifestyle adjustments can improve their chances of conceiving and finally fulfill their dream of having a baby.