Summer is the season for fun in the sun, trips to the beach, and plenty of sweet treats. But all that fun can take a toll on your child’s dental health.

It’s important to understand the impact that summer can have on your kids’ teeth and take steps to prevent dental problems.

Sugar and Snacking

Summer means more opportunities for snacking, especially during vacations and family outings. Unfortunately, many of these snacks are high in sugar and can lead to tooth decay.

The American Dental Association recommends limiting sugary snacks and drinks, opting instead for fresh fruits, vegetables, and water.

Water and Hydration

Speaking of water, staying hydrated is important for overall health and dental health. Dehydration can cause dry mouth, which can lead to bad breath, gum disease, and tooth decay.

Encourage your kids to drink plenty of water throughout the day, especially during hot summer days and outdoor activities.

Sunscreen and Lips

Don’t forget about the lips! Sunscreen is essential for protecting skin from harmful UV rays, but it’s also important to protect lips from sun damage. Lips are more vulnerable to sunburn and skin cancer than other parts of the face.

Use a lip balm with SPF 30 or higher to keep lips protected.

Oral Care on the Go

Summer vacations and trips can disrupt regular routines, but it’s important to maintain good oral hygiene habits even when away from home.

Encourage your kids to pack travel-sized toothbrushes and toothpaste, and make sure they are brushing and flossing regularly. Also, don’t forget to pack any orthodontic appliances and cleaning supplies, such as dental wax and interdental brushes.

Sports and Mouthguards

Summer sports can be a lot of fun, but they can also be dangerous for teeth. Mouthguards are essential for protecting teeth and gums from impact and injury, especially for contact sports like football and hockey.

Talk to your child’s dentist about the best type of mouthguard for their needs.

Ice Cream and Stains

Ice cream and other sweet treats are summer staples, but they can also cause stains on teeth. Dark-colored popsicles and ice cream can leave behind stubborn stains that require professional cleaning to remove.

Encourage your kids to brush and floss after indulging in sweet treats to help prevent stains.

Camp and Brushing

Summer camp can be a great experience for kids, but it can also be challenging when it comes to dental hygiene. Teach your child to be diligent about brushing and flossing, especially if they will be away from home for an extended period.

Pack a dental hygiene kit with a toothbrush, toothpaste, and floss, and encourage your child to use it regularly.

Pool and pH

Swimming is a great way to beat the summer heat, but pool water can be harsh on teeth. Chlorine can change the pH balance in the mouth, leading to enamel erosion and tooth sensitivity.

Encourage your kids to rinse with water after swimming and to wait at least 30 minutes before brushing to allow the pH balance in the mouth to return to normal.

Dental Checkups and Cleanings

Summer is a great time to schedule dental checkups and cleanings for your kids. With more free time and flexible schedules, it’s easier to fit in appointments and get a head start on dental care for the new school year.

Regular checkups and cleanings can help prevent dental problems and catch any issues early on.

Conclusion

Summer is a fun and exciting time for kids, but it can also take a toll on their dental health. From sugary snacks to summer sports, it’s important to be aware of the impact that summer can have on teeth and take steps to prevent dental problems.

With a little planning and diligence, you can help keep your kids’ teeth healthy and strong all summer long.