Colon cancer is one of the leading causes of cancer deaths in the world. While medical treatments are effective, exercise has been shown to play an essential role in reducing the risk of colon cancer recurrence and mortality.

Exercise provides benefits that can help reduce the risk of colon cancer and improve overall health outcomes for those who have already been diagnosed. Here we explore the importance of exercise for colon cancer survival.

Exercise reduces the risk of colon cancer

The first step in colon cancer survival is prevention, and exercise plays an essential role in lowering the risk of developing colon cancer.

Studies have shown that physical activity helps lower inflammation and insulin resistance, which can reduce the risk of developing cancer. Exercise also helps with weight management, which is a significant factor in colon cancer. Obesity increases the presence of insulin-like growth factors that lead to the development of cancer cells.

Exercise can lower these growth factors, reducing the risk of developing colon cancer.

The benefits of exercise for colon cancer patients

Exercise provides multiple benefits for those who have already been diagnosed with colon cancer.

Evidence has shown that physical activity can improve treatment outcomes, reduce the risk of relapse, and improve overall survival rates for those with colon cancer. Here are some of the benefits of exercise for colon cancer patients:.

1. Improves treatment outcomes

Research has shown that regular physical activity can improve the effectiveness of colon cancer treatment. Exercise can help increase the effectiveness of chemotherapy and other treatments by reducing the risk of side effects.

Exercise can also improve the body’s immune response to cancer cells, making it easier for the body to fight cancer.

2. Reduces the risk of relapse

Exercise has been shown to reduce the risk of colon cancer recurrence. A study found that colon cancer survivors who exercised regularly reduced their risk of recurrence by 50 percent.

Regular exercise helps prevent the regrowth of cancer cells by suppressing their formation in the first place.

3. Improves quality of life

Colon cancer and its treatments can take a toll on the body and mind. Exercise has been shown to improve overall quality of life for colon cancer survivors. Physical activity can improve energy levels, reduce fatigue, and lower stress levels.

These benefits can increase overall well-being and the ability to cope with cancer and cancer treatments.

4. Increases survival rates

Exercise has been shown to increase overall survival rates for colon cancer patients. A study found that colon cancer survivors who exercised regularly had a 31 percent lower death rate than those who did not exercise.

Physical activity helps improve overall health and well-being, reducing the risk of complications and improving survival rates.

Types of exercise for colon cancer patients

For colon cancer patients, physical activity should be included as part of their cancer care plan.

Exercise programs should be designed based on each person’s individual needs, taking into account their current fitness level and any treatments they are receiving. Here are some types of exercise that have been shown to be beneficial for colon cancer patients:.

1. Aerobic exercise

Aerobic exercise, such as brisk walking, cycling, or swimming, is an excellent way to improve overall fitness and cardiovascular health in colon cancer patients.

Aim for at least 150 minutes per week of moderate-intensity aerobic exercise, spread over several sessions.

2. Resistance exercise

Resistance exercise, such as weight training or resistance bands, can improve muscle strength and endurance in colon cancer patients.

Resistance training can also improve overall fitness levels and help prevent muscle atrophy caused by cancer treatments.

3. Stretching and balance exercises

Stretching and balance exercises, such as yoga or Pilates, can help improve flexibility, balance, and muscle coordination in colon cancer patients. These types of exercises can also help reduce stress levels and improve overall well-being.

Getting started with exercise

Before starting any exercise program, consult with a healthcare professional. A healthcare provider can help assess physical activity readiness, recommend appropriate exercises, and ensure that exercise programs are safe and effective.

Here are some tips for getting started with exercise:.

1. Start slow

Begin with low-intensity activities, such as walking, and gradually increase as fitness levels improve. Remember, any amount of physical activity is better than none.

2. Set realistic goals

Set achievable goals and track progress. Tracking progress can help maintain motivation and provide a sense of accomplishment.

3. Stay motivated

Find activities that are enjoyable and that fit into a daily routine. Find a workout buddy or join an exercise class for motivation and support.

4. Rest and recover

Rest is essential for recovery and preventing injury. Allow time for rest and recovery between exercise sessions to maintain optimal health.

Conclusion

Exercise is a critical component of colon cancer survival. It can reduce the risk of colon cancer and improve outcomes for those who have already been diagnosed.

Physical activity should be included as part of colon cancer treatment plans to improve overall health and well-being. Everyone can benefit from regular physical activity, and it’s never too late to start.