Early detection is key when it comes to breast cancer, and mammograms are a vital tool to help women stay on top of their health.

A mammogram is a type of X-ray that creates an image of the breast tissue, making it possible to detect lumps or abnormalities that may not be felt during a breast exam.

Who Should Get a Mammogram?

The American Cancer Society recommends that women begin annual mammograms at age 45, while the US Preventive Services Task Force recommends starting at age 50.

However, some women may need to start getting mammograms earlier if they have a family history of breast cancer or other risk factors.

How Mammograms Work

A mammogram typically takes about 20-30 minutes to complete. During the test, the breast is placed between two plates which are then squeezed together to flatten out the tissue, making it easier to get a clear image.

Mammograms are usually uncomfortable but not painful, and the procedure is over quickly.

Benefits of Mammograms

Regular mammograms can help catch breast cancer at an early stage, when it’s most treatable. In fact, mammography has been shown to reduce the risk of dying from breast cancer by 20-40%.

Women who get regular mammograms are also more likely to be able to undergo breast-conserving therapy (lumpectomy) instead of a mastectomy (removal of the entire breast).

Preparing for a Mammogram

If you’re getting a mammogram for the first time, it’s normal to feel a little nervous or anxious. Here are some things you can do to prepare:.

Choose a certified mammography facility. Look for a facility that is accredited by the American College of Radiology.
Avoid wearing deodorant, perfume, or lotion on the day of your mammogram. These products can interfere with the images.
Wear a top that is easy to remove, as you will need to undress from the waist up.
If you have breast implants, let your technologist know ahead of time as special precautions may need to be taken.

What to Expect During a Mammogram

When you arrive for your mammogram, you will be asked to undress from the waist up and put on a gown. The technologist will then position your breast on the mammogram machine and compress it gently between two plates.

You’ll be asked to hold your breath for a few seconds while the X-ray is taken, and then the technologist will reposition you for a different view. The process will be repeated for the other breast.

Potential Risks of Mammograms

While mammograms are generally considered safe, there are some potential risks to be aware of. The radiation exposure from a mammogram is very low, but repeated exposures over time can increase your risk of radiation-related cancer.

Mammograms can also sometimes give false-positive results, which can lead to unnecessary anxiety and further testing.

Conclusion

Mammograms are a critical tool for detecting breast cancer early, when it’s most treatable. While the procedure may be uncomfortable, the benefits of regular mammograms far outweigh the risks.

Talk to your doctor about when and how often you should get a mammogram, and don’t hesitate to ask any questions you may have.