It is a common habit among many people to change their bed sheets and pillowcases only when they start to look dirty. However, the cleanliness of bedding should be a top priority in maintaining good health.

Regular laundering of beddings is crucial in keeping one’s environment free of germs, bacteria, and other harmful substances. This article highlights the importance of regular bedding washing.

The Effects of Dirty Beddings on Health

Failure to clean beddings regularly leads to the buildup of bacteria, dust mites, and fungi that cause allergies, respiratory illnesses, and other health complications.

Dust mites and their droppings cause reactions in people who are allergic to them, leading to symptoms such as sneezing, runny nose, and itchy eyes. On the other hand, fungal spores and bacteria often lead to respiratory complications, including asthma attacks and pneumonia. Therefore, to promote good health, it is essential to make constant efforts in maintaining the cleanliness of beddings.

Why You Should Wash Beddings Frequently

Frequently washing beddings is an efficient way of keeping them clean, fresh, and free from harmful substances. Here are reasons why you should create a schedule for beddings washing:.

1. To Eliminate Germs and Bacteria

Washing beddings, including sheets, pillowcases, and blankets, on a weekly basis leads to the removal of germs and bacteria that have accumulated. Proper washing involves the use of detergents to break any buildup and kill germs that have formed.

Washing also rinses away any dust and other dirt that may have accumulated over time. It is advisable to use hot water in the washing process as this is known to kill germs, mites, and bacteria.

2. To Prevent Skin Irritation

Dirty beddings often lead to skin irritation as they accumulate dead skin cells, sweat, and oil over time. These substances trigger allergic reactions in some individuals, leading to skin rashes and itchiness.

Clean beddings eliminate the possibility of bacteria and germs that cause skin irritation and other skin infections.

3. To Increase Beddings Longevity

Washing beddings regularly prolongs their lifespan. Beddings that are washed at regular intervals are less likely to show signs of wear and tear compared to those that are not washed regularly.

Moreover, by removing dirt and bacteria that have accumulated over time, washing beddings restores their new looking appearance, keeping them fresh and soft.

4. To Improve Sleep Quality

Sleeping on clean and fresh beddings leads to better sleep. Clean beddings provide a soothing environment for individuals that lead to better sleep quality. Fresh and clean beddings also give peace of mind and lead to better mental and emotional health.

A study by the National Sleep Foundation shows that individuals who change their beddings regularly and sleep on them report a better sleep experience.

The Right Way to Wash Beddings

The following steps offer guidance on how best to wash beddings:.

1. Check the Bedding Labels

The bedding labels show cleaning instructions and maintenance procedures that should be followed to keep beddings clean and damage-free.

Some beddings require special washing ingredients, such as fabric softeners and conditioners, to maintain their color and quality.

2. Use Detergents

Detergents come in different brands and types to suit different laundry needs. The laundry detergents should be mild, free from fragrance, and not contain harmful chemicals.

The detergents break down dirt, kill germs, and leave beddings clean and safe for use.

3. Use Hot Water

Hot water is effective in killing germs, fungi, and other bacteria that have accumulated on beddings. Hot water ensures that beddings are cleaned thoroughly and free from any dirt buildup.

However, it is essential to check the bedding labels for recommended water temperature to prevent damage to the beddings.

4. Dry Beddings Completely

Beddings should be dried completely to prevent the formation of mold, mildew, and bacterial growth. Beddings should be wrung gently, using the lowest drying setting, or hung outside to air dry.

High temperatures damage beddings and shorten their lifespan, and should be avoided.

Conclusion

Regular washing of beddings is crucial in promoting good health and quality sleep.

Keeping beddings clean, fresh, and free from harmful substances such as bacteria and fungi is essential in preventing respiratory illnesses, skin infections, and other health complications. It is, therefore, essential to create a schedule for washing beddings regularly following the recommended washing procedures and using appropriate detergents.