Basil, also referred to as the ‘King of Herbs’ is a popular ingredient in various cuisines around the world. However, the tiny seeds that come loaded with numerous health benefits continue to remain lesser-known in most parts of the world.
Basil seeds have been used in traditional medicine for many years, and it delivers several health benefits that are worth exploring. Here are some incredible benefits of basil seeds:.
1. Rich in Nutrients
Basil seeds are packed with essential nutrients, including vitamin K, vitamin C, potassium, magnesium, and calcium.
These nutrients help enhance your overall health, improve digestion, maintain healthy bones, lower blood pressure, and boost your immune system.
2. Excellent Source of Fiber
One tablespoon of basil seeds contains around 7 grams of dietary fiber, which is a significant percentage of the daily recommended intake.
Consuming enough fiber can help fight constipation, reduce cholesterol levels, and promote weight loss by keeping you full for longer.
3. Helps Improve Digestion
The soluble fiber content in basil seeds helps regulate bowel movements and improves digestive health. Basil seeds have been used as a natural remedy for gastrointestinal issues such as bloating, gas, and heartburn.
They help cleanse your stomach and improve digestion, making them an excellent addition to your diet.
4. Helps Control Blood Sugar Levels
Basil seeds have anti-diabetic properties and can regulate blood sugar levels. It contains compounds that slow down the breakdown of carbs in the body, and this, in turn, helps maintain normal blood sugar levels.
5. Can Help Promote Weight Loss
Basil seeds can aid in weight loss by keeping you feeling full for longer. The high fiber content in these seeds helps you stay satiated and reduces the urge to overeat.
Therefore, consuming basil seeds can significantly help you reduce your daily calorie intake, leading to weight loss.
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6. Helps Reduce Stress
Basil seeds contain adaptogens which can help in reducing stress levels. These adaptogens promote homeostasis in the body and help in reducing stress and anxiety.
By maintaining hormonal balance and promoting a positive mental state, basil seeds can help you manage stress levels effectively.
7. Helps Maintain Healthy Skin
Basil seeds contain antioxidants and anti-inflammatory compounds that help keep your skin healthy and young-looking. Consuming basil seeds can help reduce the effects of aging such as wrinkles, fine lines, and sagging skin.
These seeds also help hydrate and nourish your skin, leaving it looking fresh and rejuvenated.
8. Strengthens Your Immune System
Basil seeds contain high levels of antioxidants and immune-boosting components. Antioxidants help neutralize free radicals and prevent oxidative damage to the cells.
Thus, consuming basil seeds can help strengthen your immune system and protect your body against infections and diseases.
9. Reduces Inflammation
Basil seeds contain anti-inflammatory compounds such as eugenol, which help reduce inflammation in the body. Consuming basil seeds can help reduce inflammation associated with conditions such as arthritis, asthma, and other chronic diseases.
10. Helps Reduce Cholesterol Levels
Basil seeds have cholesterol-lowering properties that can help reduce bad cholesterol levels in the body. The fiber-rich seeds bind with cholesterol in the digestive tract and prevent its absorption into the bloodstream.
This, in turn, reduces the risk of heart diseases and other conditions associated with high cholesterol.
In conclusion, basil seeds are a nutritional powerhouse that delivers several health benefits. Incorporating these tiny seeds into your diet can improve your overall health, aiding in weight loss, promoting healthy skin, and reducing stress levels.
Try incorporating basil seeds into your meals or beverages, and you could help your body reap the incredible benefits of this superfood!.
